Name: Efo Riro Yoruba Style By 9JaFoodie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 Red bell peppers; 1 Medium Onion Bulb; 2-3 Scotch Bonnet; 1 cup Palm Oil; 1 Medium Onion Bulb; 2 tbsp Blended crayfish; 1/2 cup Red prawns; 2 cup Shredded fish (smoked Catfish preferably); 6-8 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon ); 2 tbsp Whole locust beans (Iru); 2-3 cube maggi; Salt to taste; 15 cup Chopped fresh spinach(efo tete) 3 - bunches

Efo Riro Yoruba Style By 9JaFoodie

African Vibes Recipes

5 from 1 vote

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Prep Time 15

Cook Time 30

Total Time 45

Servings

Ingredients

Part A

4 Red bell peppers
1 Medium Onion Bulb
2-3 Scotch Bonnet

Part B

1 cup Palm Oil
1 Medium Onion Bulb
2 tbsp Blended crayfish
1/2 cup Red prawns
2 cup Shredded fish (smoked Catfish preferably)
6-8 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
2 tbsp Whole locust beans (Iru)
2-3 cube maggi
Salt to taste

Part C

15 cup Chopped fresh spinach(efo tete) 3 - bunches

Instructions

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Efo Riro Yoruba Style By 9JaFoodie

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Efo Riro Yoruba Style By 9JaFoodie