\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
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\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
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\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
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\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

Recent Posts
See all
\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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