Name: EFO RIRO Nigerian Spinach Stew By Low Carb Africa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 cup Spinach; 12 oz cooked meat; 2 cup mushrooms; 1/2 cup palm oil; 1 red bell pepper; 2 plum tomatoes; 1 habanero pepper; 1 Onion; 1/4 cup water; 2 tsp bouillon powder; 2 tsp cayenne pepper; 1 tsp black pepper; 2 tsp ground crayfish; 1 tsp pepper flakes; 1 tsp salt

EFO RIRO Nigerian Spinach Stew By Low Carb Africa

African Vibes Recipes

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Courses

Cuisine Nigerian Cuisine, West African Cuisine

Servings

Calories 246 kcal

Ingredients

8 cup Spinach
12 oz cooked meat
2 cup mushrooms
1/2 cup palm oil
1 red bell pepper
2 plum tomatoes
1 habanero pepper
1 Onion
1/4 cup water
2 tsp bouillon powder
2 tsp cayenne pepper
1 tsp black pepper
2 tsp ground crayfish
1 tsp pepper flakes
1 tsp salt

Instructions

Get Recipe Directions Here >>

Nutrition

Calories: 246kcalCarbohydrates: 13gProtein: 16gSodium: 598mgPotassium: 209mgFiber: 8gSugar: 3g

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EFO RIRO Nigerian Spinach Stew By Low Carb Africa