Name: 1-Pot-Chickpea West Africa Inspired Peanut Stew By Minimalist Baker
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp avocado oil; 1 medium red or white onion, diced; 1 large red bell pepper, diced (seeds and stems removed); 6 cloves garlic, minced (6 cloves yield ~3 Tbsp or 18 g); 1 large pinch sea salt; 2 14-ounce cans diced tomatoes; 1/2 cup tomato paste; 2-4 tsp chili garlic sauce (we like Huy Fong Foods brand // or sub cayenne to taste); 1 cup natural, salted peanut or almond butter (creamy or chunky); 2 cup light coconut milk; 2 15-ounce cans chickpeas, rinsed and drained; 2 cup water, depending on desired thickness

1-Pot-Chickpea West Africa Inspired Peanut Stew By Minimalist Baker

African Vibes Recipes

5 from 1 vote

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Prep Time 10

Cook Time 25

Total Time 35

Course African Stews

Servings

Calories 495 kcal

Ingredients

2 tbsp avocado oil
1 medium red or white onion, diced
1 large red bell pepper, diced (seeds and stems removed)
6 cloves garlic, minced (6 cloves yield ~3 Tbsp or 18 g)
1 large pinch sea salt
2 14-ounce cans diced tomatoes
1/2 cup tomato paste
2-4 tsp chili garlic sauce (we like Huy Fong Foods brand // or sub cayenne to taste)
1 cup natural, salted peanut or almond butter (creamy or chunky)
2 cup light coconut milk
2 15-ounce cans chickpeas, rinsed and drained
2 cup water, depending on desired thickness

Instructions

Get Recipe Directions Here >>

Nutrition

Calories: 495kcalCarbohydrates: 41.3gProtein: 16.5gSaturated Fat: 10.2gSodium: 10.2mgPotassium: 917mgSugar: 14.5g

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1-Pot-Chickpea West Africa Inspired Peanut Stew By Minimalist Baker