Name: Ogbono Soup By Chef Lola's Kitchen
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup blended Ogbono or wild mango seeds; 4 cup stock Beef or Chicken; Meat Tripe, cow skin or Fish of choice; 1 cup Cup Stock Fish; salt to taste; 1/2 tbsp Red Chili flakes or Cayenne pepper; 2 stock cubes; 1 tbsp Crayfish ground; Ugwu Kale or Collard Greens; 3/4 cup Periwinkle; 1/3 cup Palm Oil

Ogbono Soup By Chef Lola's Kitchen

African Vibes Recipes

5 from 1 vote

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Prep Time 5

Cook Time 30

Total Time 35

Course African Soups

Servings

Calories 15 kcal

Ingredients

1 cup blended Ogbono or wild mango seeds
4 cup stock Beef or Chicken
Meat Tripe, cow skin or Fish of choice
1 cup Cup Stock Fish
salt to taste
1/2 tbsp Red Chili flakes or Cayenne pepper
2 stock cubes
1 tbsp Crayfish ground
Ugwu Kale or Collard Greens
3/4 cup Periwinkle
1/3 cup Palm Oil

Instructions

Get Recipe Directions Here >>

Nutrition

Calories: 15kcalProtein: 11gCholesterol: 12mgSodium: 384mgPotassium: 41mg

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Ogbono Soup By Chef Lola’s Kitchen