Name: Efo Riro Yoruba Vegetable Soup Using Fried Tilapia By Yummy Medley
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 lb Spinach; 1 lb Fried Tilapia; 1/2 lb Small Fresh Water Shrimp; 2 Roma Tomatoes; 1 Red Bell Pepper; 1 Large Red Onion; 2 Habanero Peppers; 2 Cloves of Garlic; 1/4 cup Palm Oil; 3 tbsp Powdered Dried Shrimp; And Salt to Taste

Efo Riro Yoruba Vegetable Soup Using Fried Tilapia By Yummy Medley

African Vibes Recipes

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 45

Total Time 55

Course Main Courses

Servings

Calories 221.6 kcal

Ingredients

4 lb Spinach
1 lb Fried Tilapia
1/2 lb Small Fresh Water Shrimp
2 Roma Tomatoes
1 Red Bell Pepper
1 Large Red Onion
2 Habanero Peppers
2 Cloves of Garlic
1/4 cup Palm Oil
3 tbsp Powdered Dried Shrimp
And Salt to Taste

Instructions

Get Recipe Directions Here >>

Nutrition

Serving: 372gCalories: 221.6kcalCarbohydrates: 94.2gProtein: 215.1gFat: 76.5gSaturated Fat: 33.3gTrans Fat: 0.7gCholesterol: 568.8mgSodium: 3206.1mgFiber: 46.5gSugar: 22.5g

Tried this recipe?Please consider !

Efo Riro Yoruba Vegetable Soup Using Fried Tilapia By Yummy Medley

Guinea Bans Raw Gold Exports to Boost Local Refining and Keep More Mining Wealth at Home

Dangote and Peugeot Are Building Cars in Nigeria Again — And It Could Transform African Manufacturing

Returnee Spotlight: Maavi Norman Is Encouraging Foreign Investment In Africa Through IRIS International Consulting

Can A Foreigner Own Land In Ghana?

DIRECTORY

COMMUNITY HUB

Services

ABOUT

Efo Riro Yoruba Vegetable Soup Using Fried Tilapia By Yummy Medley