Name: African Pineapple Peanut Stew By Fat Free Vegan Kitchen
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1-2 bunches kale or 4-8 cups sliced; 1 large onion chopped; 2 garlic cloves minced or pressed; 1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice; 1 15-ounce can chickpeas; 1/2 cup peanut butter; 1 tbsp Tabasco; 1/4 cup chopped parsley optional; salt to taste; crushed skinless peanuts optional; chopped scallions optional

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African Pineapple Peanut Stew By Fat Free Vegan Kitchen

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Prep Time 15

Cook Time 20

Total Time 35

Ingredients

1-2 bunches kale or 4-8 cups sliced
1 large onion chopped
2 garlic cloves minced or pressed
1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
1 15-ounce can chickpeas
1/2 cup peanut butter
1 tbsp Tabasco
1/4 cup chopped parsley optional
salt to taste
crushed skinless peanuts optional
chopped scallions optional

Instructions

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African Pineapple Peanut Stew By Fat Free Vegan Kitchen

Ingredients

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