West African Grilled Chicken Salad
West African Grilled Chicken Salad
This delicious and hearty West African Grilled Chicken Salad is perfect for a quick and simple meal. The chicken, marinated in Essiespice Mekko Dry Rub, brings bold West African flavors that make this salad a standout. It’s healthy, filling, and easy to make—perfect for a busy errand day.
Equipment
- Grill pan or stovetop grill
Ingredients
- 1 pound chicken breast
- 2 tablespoons Essiespice Mekko Dry Rub or substitute, see Notes
- 1 tablespoon olive oil
- 1 tablespoon finely chopped parsley
- 1 cup sliced bell peppers
- 3 cups mixed greens
- 4 bamboo skewers
Instructions
- Prepare the Skewers:Soak bamboo skewers in water for at least 10 minutes to prevent burning during cooking.
- Prep the Chicken:Rinse the chicken under cold water and pat dry with a kitchen towel. Cut the chicken into 1-inch cubes.
- Marinate the Chicken:In a medium bowl, combine the Essiespice Mekko Dry Rub, parsley, and olive oil. Add the chicken cubes, mix well to coat evenly, and marinate for about 45 minutes.
- Preheat the Grill:Heat a stovetop grill pan over medium-high heat. Drizzle a little olive oil onto the grill surface to prevent sticking.
- Assemble the Skewers:Thread 4 chicken cubes onto each bamboo skewer.
- Grill the Chicken:Place the chicken skewers on the preheated grill. Cook for 5-6 minutes on each side until the chicken is fully cooked and has grill marks.
- Prepare the Salad:In a large bowl, toss the mixed greens and sliced bell peppers with your favorite vinaigrette, such as a serrano honey vinaigrette.
- Serve:Transfer the salad to serving bowls and top each salad with the grilled chicken skewers. Enjoy!
Notes
- Dry Rub Substitute: If you don’t have Essiespice Mekko Dry Rub, you can make a homemade blend using powdered roasted peanuts, ginger, garlic, onion, chili pepper, salt, and olive oil for a similar flavor profile.
- Vinaigrette: A serrano honey vinaigrette pairs wonderfully with the salad, but feel free to use any dressing of your choice.
Nutrition
Calories: 315kcalCarbohydrates: 8gProtein: 35gFat: 15gSaturated Fat: 3gCholesterol: 96mgSodium: 750mgPotassium: 700mgFiber: 3gVitamin A: 2450IUVitamin C: 90mgCalcium: 50mgIron: 1.8mg
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