North African Lamb And Chickpea Stew

North African Lamb And Chickpea Stew

African Vibes Recipes
This rich and flavorful lamb stew is infused with North African spices and paired with toasted cauliflower rice. A hearty and nutritious dish that fits perfectly into a Mediterranean diet, it's packed with protein, fiber, and savory goodness.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 420 kcal

Equipment

Ingredients
  

For the Stew:

  • 2 tablespoons olive oil
  • ½ cup diced onion
  • 3 garlic cloves minced
  • Sea salt and black pepper to taste
  • lbs lamb leg meat trimmed and cut into 1-inch pieces (substitute with flank steak, sirloin, or chicken)
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons turmeric
  • ½ teaspoon coriander
  • 1 teaspoon allspice
  • ½ teaspoon cayenne pepper
  • ½ cup chopped dried apricots or raisins
  • 6 oz no-salt-added tomato paste
  • 1 15 oz can chickpeas, drained
  • cups no-salt-added chicken stock
  • 2 cinnamon sticks or 1 teaspoon ground cinnamon

For the Cauliflower Rice:

  • 1 large head of cauliflower grated
  • 1 tablespoon olive oil

Garnish:

  • Fresh parsley, chopped

Instructions
 

  • Cook Aromatics:
    Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, cooking for about 3 minutes until the onions soften and become translucent. Season with a pinch of sea salt and black pepper to draw out the sweetness.
  • Sear Lamb:
    Increase the heat to medium-high and add the lamb pieces to the pot. Sear the lamb for 1-2 minutes, browning the edges. Sprinkle in cumin, smoked paprika, turmeric, coriander, allspice, and cayenne pepper. Stir to coat the lamb with the spices, creating a thick paste.
  • Simmer the Stew:
    Reduce the heat to low-medium. Stir in the chopped apricots (or raisins), tomato paste, and chickpeas. Mix well for about a minute, then deglaze the pot with chicken stock. Add the cinnamon sticks and cover the pot. Let the stew simmer for 15 minutes, allowing the flavors to meld together.
  • Adjust Seasoning:
    Taste the stew and adjust the seasoning with sea salt and black pepper as needed.
  • Prepare Cauliflower Rice:
    In a separate skillet, heat olive oil over medium-high heat. Add the grated cauliflower and cook for 3-5 minutes, stirring occasionally until some of the "rice" develops a light brown color.
  • Serve:
    Once the stew is ready, remove the cinnamon sticks. Serve the lamb stew over the toasted cauliflower rice and garnish with fresh parsley.

Notes

  • Substitutions: You can replace the lamb with flank steak, sirloin, or chicken for a different protein option.
  • Cauliflower Rice: Toasting the cauliflower enhances its flavor and gives a nice texture to complement the stew.
  • Spices: Adjust the amount of cayenne pepper based on your spice preference. If you like more heat, feel free to add more.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 39gFat: 14gSaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 17g
Keyword North African Lamb & Chickpea Stew
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