Kachumbari( Kenyan Fresh Tomato & Onion Salad)

Kachumbari

Kachumbari

Kachumbari( Kenyan Fresh Tomato & Onion Salad)

African Vibes Recipes
Kachumbari is a refreshing and zesty tomato and onion salad from Kenya. This light and simple dish pairs beautifully with grilled meats, making it an ideal summer side.
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 90 kcal

Equipment

Ingredients
  

  • ½ medium red onion diced
  • 1 tsp salt
  • 2 large tomatoes diced
  • ¾ avocado diced
  • 1 small chili optional, finely chopped
  • ½ lime juiced (approx 1 tbsp juice)
  • 1 tbsp fresh cilantro chopped

Instructions
 

  • Prepare the Onions:
    Place the diced red onion in a small bowl. Sprinkle with salt and massage the salt into the onion pieces.
    Cover the onions with water and let them stand for 10 minutes to soften and reduce their sharpness.
  • Prepare the Vegetables:
    While the onions soak, dice the tomatoes, avocado, and chili (if using). Place the diced vegetables in a medium bowl.
  • Combine Ingredients:
    Drain the onions and add them to the bowl with the tomatoes, avocado, and chili.
    Add the lime juice and fresh cilantro to the salad.
  • Mix and Serve:
    Stir the salad gently to combine all the ingredients. Taste and adjust with more salt or lime juice if needed.
    Serve immediately.

Notes

  • Onion Tip: Soaking the onions with salt helps mellow their sharp flavor. For a milder taste, let them soak longer if desired.
  • Spice Level: The chili is optional and can be adjusted to your preferred level of heat.
  • Serving Suggestions: Kachumbari is perfect as a side dish for grilled meats or as a refreshing salad on its own.

Nutrition

Calories: 90kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 240mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 950IUVitamin C: 25mgCalcium: 15mgIron: 0.5mg
Keyword Kachumbari
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5 from 1 vote (1 rating without comment)

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