\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nStrengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nWhy it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nIt also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nHow do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nYes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nHow often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n3) Gently apply the preparation to your hair and scalp, massage the hair and scalp carefully while doing this, to spread in and rub in the nutrients.<\/p>\n\n\n\n
4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n2) Rinse the hair thoroughly to remove lingering dirt<\/p>\n\n\n\n
3) Gently apply the preparation to your hair and scalp, massage the hair and scalp carefully while doing this, to spread in and rub in the nutrients.<\/p>\n\n\n\n
4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\n1) Wash hair with shampoo (sulfate free remember!)<\/p>\n\n\n\n
2) Rinse the hair thoroughly to remove lingering dirt<\/p>\n\n\n\n
3) Gently apply the preparation to your hair and scalp, massage the hair and scalp carefully while doing this, to spread in and rub in the nutrients.<\/p>\n\n\n\n
4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nHow do you apply rice water to your hair?<\/strong><\/h2>\n\n\n\n1) Wash hair with shampoo (sulfate free remember!)<\/p>\n\n\n\n
2) Rinse the hair thoroughly to remove lingering dirt<\/p>\n\n\n\n
3) Gently apply the preparation to your hair and scalp, massage the hair and scalp carefully while doing this, to spread in and rub in the nutrients.<\/p>\n\n\n\n
4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n10) Berries<\/h3>\nBerries round off our selection. These little packages of goodness contain a lot of vitamins and other compounds that help your natural hair grow great.\n\n \n\n ","post_title":"Ten foods that will help natural hair growth","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"ten-foods-that-will-help-natural-hair-growth","to_ping":"","pinged":"","post_modified":"2024-08-11 16:26:24","post_modified_gmt":"2024-08-11 16:26:24","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=354546","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};
\nALSO READ:\u00a013 Easy Black Hair Styles For The Perfect Date Night<\/a><\/strong><\/p>\n\n\n\nHow do you apply rice water to your hair?<\/strong><\/h2>\n\n\n\n1) Wash hair with shampoo (sulfate free remember!)<\/p>\n\n\n\n
2) Rinse the hair thoroughly to remove lingering dirt<\/p>\n\n\n\n
3) Gently apply the preparation to your hair and scalp, massage the hair and scalp carefully while doing this, to spread in and rub in the nutrients.<\/p>\n\n\n\n
4) leave it on for some time, 20 minutes is good. To achieve max penetration of the nutrients<\/p>\n\n\n\n
5) rinse hair thoroughly using warm, clean water.<\/p>\n\n\n\n
<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=LI0JIKag3-I\n<\/div><\/figure>\n\n\n\n
How often can you apply Rice water and for how long can You leave it on<\/strong><\/h2>\n\n\n\nYou can use it on your hair every day if you like, or you can incorporate it into your regular hair washing routine. Whichever way you prefer and works best for you. You can leave it overnight if you like, but the smell may not make that the most attractive option. Most take the option of leaving it on for 20-30 minutes.<\/p>\n\n\n\n
Yes. The smell, what to do about it?<\/strong><\/em><\/p>\n\n\n\nA trick that works is to apply some sweet-smelling essential oils afterward to help mask the smell if you wish.<\/p>\n\n\n\n
How do I store it and for how long?<\/strong><\/p>\n\n\n\nYou can store rice water in the fridge, and it can keep good for about a week in that condition.<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=fc48wPHlbfc\n<\/div><\/figure>\n\n\n\n
It also comes highly recommended. Among the YouTubers who rave over this lovely conditioner are Debbie Williams, craving curly kinks, and Just Bemo. You can give them a look!<\/p>\n\n\n\n
Why it is good for hair:<\/h2>\n\n\n\n Strengthening:<\/strong> The amino acids in rice water help to make hair roots stronger and cuticles smoother, which makes hair look strong and shiny.<\/p>\n\n\n\nHair Growth:<\/strong> Some supporters of rice water think it can help hair grow. It's possible that this is because it has antioxidants, which can help keep the skin healthy.<\/p>\n\n\n\nShine and Smoothness: <\/strong>The starch in rice water can make hair smoother and give it a silky shine.<\/p>\n\n\n\nDetangling: <\/strong>Because rice water makes hair smooth, it can also help get knots out of hair, making it easier to handle.<\/p>\n\n\n\nThere is a carbohydrate called innositol<\/strong> in rice water that has been shown to fix damaged hair from the inside out. It could also protect against damage in the future.<\/p>\n\n\n\nHair Health:<\/strong> The minerals and antioxidants in rice water might help keep your hair healthy, but this is more thought than proof from science.<\/p>\n\n\n\nTo learn more, see;<\/p>\n\n\n\n\nhttps:\/\/www.youtube.com\/watch?v=YKySh_kvgIM\n<\/div><\/figure>\n\n\n\n
Watch out for:<\/h2>\n\n\n\n When you use rice water too often<\/strong>, proteins can build up, which can make your hair feel stiff and brittle. It's best to use it once or twice a week, but this can change based on your hair's needs.<\/p>\n\n\n\nKeeping it:<\/strong> You should keep fresh rice water in the fridge and use it within a week. For best results, fermented rice water should also be kept in the fridge and used within a week.<\/p>\n\n\n\nAllergies<\/strong>: As with any natural treatment, some people may be allergic to or sensitive to parts of rice water. Do a patch test first every time.<\/p>\n\n\n\nTake into account your hair type: <\/strong>rice water might not be right for everyone. People whose hair doesn't have many pores or is sensitive to protein should be careful, because too much protein can make hair brittle.<\/p>\n\n\n\nIn conclusion, there are a lot of anecdotal claims that rice water is good for your hair, but scientific study is still catching up. If you want to try a new hair care practice, you should always talk to a dermatologist or trichologist first.<\/p>\n","post_title":"Grains of Growth : How Rice Water Boosts Natural Hair Strength","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"rice-water-secret-benefits-in-natural-hair","to_ping":"","pinged":"","post_modified":"2024-08-10 19:21:01","post_modified_gmt":"2024-08-10 19:21:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=355342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401222,"post_author":"15306","post_date":"2024-02-26 16:24:29","post_date_gmt":"2024-02-27 00:24:29","post_content":"We all want to rock our full blown hair, complete in all its natural glory, like a goddess. Having a full length natural hair is part of the hair goals for many of us and there's one way to turn that desire into reality. Food. Certain foods come packed with nutrients that help your natural hair growth. Making these foods a part of your diet is a great way to ensure your natural hair gets all the nourishment it needs to grow well. Below is a selection of some of these healthy choices your hair is going to absolutely love.\n\n\n
1) Eggs<\/h3>\nWe start off with eggs. Eggs are a great natural source of protein and biotin. Two nutrients that go a long way (pun intended) in promoting hair growth. Hair is basically made from protein so it is an obvious thing while a protein rich food kickstarts our list and biotin helps prevent hair loss. Besides there are many ways to introduce eggs into your diet which makes it a great choice for hair growth.\n2) Beans<\/h3>\nBeans are also protein packed and help generate hair growth. It is also an alternative to eggs for those who may prefer a strict vegetarian diet and is worth including into your meal regimen.\n\nALSO SEE: 10 Quick Tips to Grow Your Natural Hair<\/a><\/strong>\n3) Oranges and other citrus fruits<\/h3>\nOranges and other citrus varieties are great as a tasty healthy snack option and they also boost hair growth because they are rich with all the goodness of vitamin C, a vitamin that helps in collagen production which in turn are great for the growth of your natural hair.\n\n\n4) Vegetables<\/h3>\nHealthy meal diets usually have veggies incorporated and they are fabulous not only for overall health but also for the growth of your hair. Dark leafy vegetables provide iron to your body which is good news for your hair.\n5) Carrots<\/h3>\nCarrots are rich in vitamin A which promotes healthy hair growth. You can take advantage of that and the fact that carrots can be an excellent garnishing for many meals and win double with carrots.\n6) Whole grains<\/h3>\nWhole grains are replete with Biotin, zinc iron and a group of vitamin B varieties. Biotin rich value to hair growth is important as it is also important in production of new cells and protein generation. The other nutrients present are also key to hair growth and make whole grain a great choice for it.\n\nALSO SEE: 13 Easy Black Hair Styles For The Perfect Date Night<\/a>\n7) Avocado <\/h3>\nAvocadoes are great as a snack, good for adding to meals, now we also know they are a great choice for hair growth. This is because they contain vitamin E which improves blood circulation, key to healthy hair growth as it helps the follicles work better thus improving hair growth.\n\n\n8) Sweet potatoes<\/h3>\nSweet potatoes are not just delicious meal portions, they are also hair food so to speak. They contain Beta carotene which the body converts into vitamin A which is important for the growth of your hair.\n9) Fatty fish like salmon<\/h3>\nSalmon contains omega 3 fatty acids which are connected to healthy hair development\n