\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

\"\"
African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Baobab and FDA Approval: The Verdict<\/h2>\n\n\n\n

As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

\"\"
African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Baobab and FDA Approval: The Verdict<\/h2>\n\n\n\n

As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

\"\"
African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Baobab and Research<\/h2>\n\n\n\n

Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

<\/p>\n\n\n\n

Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

Plantain Recipes<\/h2>\n\n\n\n

1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

\"African
Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

2 - Plantain Empanada<\/h3>\n\n\n\n

Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

\"African
HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

4 - Stuffed Plantains<\/h3>\n\n\n\n

Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

\"African
Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

6 - Fried Unripe Plantains<\/h3>\n\n\n\n

This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

7 - Poulet DG<\/h3>\n\n\n\n

This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

8 - Plantains and Beans<\/h3>\n\n\n\n

Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"African
Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

<\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
  • Incorporating it into baking for a nutritional boost<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and FDA Approval: The Verdict<\/h2>\n\n\n\n

    As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

    \"\"
    African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and Research<\/h2>\n\n\n\n

    Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

    In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

    It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

    Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

    <\/p>\n\n\n\n

    Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

    Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

    ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

    4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

    Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

    With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

    #1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

    Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

    In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

    #2. Improvement in African economies<\/h3>\n\n\n\n

    With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

    A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Better health for Africans<\/h3>\n\n\n\n

    According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

    Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

    #4. A reduction in unemployment<\/h3>\n\n\n\n

    In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

    ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

    Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

    African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Spices and Condiments<\/h2>\n\n\n\n

    #1. Melon Spices<\/h3>\n\n\n\n
    \"Egusi
    Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

    Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #2. Jollof Rice Seasoning <\/h3>\n\n\n\n
    \"Jollof
    Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

    For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Hot Chutney<\/h3>\n\n\n\n
    \"Hot
    South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

    Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

    ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #4. White Pepper<\/h3>\n\n\n\n
    \"White
    White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

    This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #5. African BBQ Sauce<\/h3>\n\n\n\n
    \"Texas-Style<\/figure>\n\n\n\n

    BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

    The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #6. Kalahari Biltong<\/h3>\n\n\n\n
    \"Amazon.com
    Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

    Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

    This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

    ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #7. Harissa Chili Sauce<\/h3>\n\n\n\n
    \"
    This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

    #8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

    This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

    Foods<\/h2>\n\n\n\n

    #10. Fonio African Super Food<\/h3>\n\n\n\n
    \"Fonio
    The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

    ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

    #11. Sticky Malva Pudding<\/h3>\n\n\n\n
    \"Sticky
    The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

    <\/p>\n\n\n\n

    Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

    Plantain Recipes<\/h2>\n\n\n\n

    1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

    Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

    \"African
    Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    2 - Plantain Empanada<\/h3>\n\n\n\n

    Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

    ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

    \"African
    HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

    This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    4 - Stuffed Plantains<\/h3>\n\n\n\n

    Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

    ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

    \"African
    Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

    As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    6 - Fried Unripe Plantains<\/h3>\n\n\n\n

    This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    7 - Poulet DG<\/h3>\n\n\n\n

    This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    8 - Plantains and Beans<\/h3>\n\n\n\n

    Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

    There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

    <\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n
  • Adding it to yogurt or oatmeal<\/li>\n\n\n\n
  • Incorporating it into baking for a nutritional boost<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and FDA Approval: The Verdict<\/h2>\n\n\n\n

    As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

    \"\"
    African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and Research<\/h2>\n\n\n\n

    Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

    In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

    It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

    Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

    <\/p>\n\n\n\n

    Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

    Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

    ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

    4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

    Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

    With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

    #1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

    Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

    In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

    #2. Improvement in African economies<\/h3>\n\n\n\n

    With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

    A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Better health for Africans<\/h3>\n\n\n\n

    According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

    Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

    #4. A reduction in unemployment<\/h3>\n\n\n\n

    In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

    ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

    Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

    African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Spices and Condiments<\/h2>\n\n\n\n

    #1. Melon Spices<\/h3>\n\n\n\n
    \"Egusi
    Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

    Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #2. Jollof Rice Seasoning <\/h3>\n\n\n\n
    \"Jollof
    Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

    For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Hot Chutney<\/h3>\n\n\n\n
    \"Hot
    South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

    Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

    ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #4. White Pepper<\/h3>\n\n\n\n
    \"White
    White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

    This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #5. African BBQ Sauce<\/h3>\n\n\n\n
    \"Texas-Style<\/figure>\n\n\n\n

    BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

    The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #6. Kalahari Biltong<\/h3>\n\n\n\n
    \"Amazon.com
    Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

    Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

    This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

    ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #7. Harissa Chili Sauce<\/h3>\n\n\n\n
    \"
    This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

    #8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

    This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

    Foods<\/h2>\n\n\n\n

    #10. Fonio African Super Food<\/h3>\n\n\n\n
    \"Fonio
    The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

    ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

    #11. Sticky Malva Pudding<\/h3>\n\n\n\n
    \"Sticky
    The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

    <\/p>\n\n\n\n

    Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

    Plantain Recipes<\/h2>\n\n\n\n

    1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

    Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

    \"African
    Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    2 - Plantain Empanada<\/h3>\n\n\n\n

    Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

    ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

    \"African
    HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

    This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    4 - Stuffed Plantains<\/h3>\n\n\n\n

    Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

    ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

    \"African
    Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

    As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    6 - Fried Unripe Plantains<\/h3>\n\n\n\n

    This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    7 - Poulet DG<\/h3>\n\n\n\n

    This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    8 - Plantains and Beans<\/h3>\n\n\n\n

    Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

    There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

    <\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n
  • Mixing it into smoothies or juices<\/li>\n\n\n\n
  • Adding it to yogurt or oatmeal<\/li>\n\n\n\n
  • Incorporating it into baking for a nutritional boost<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and FDA Approval: The Verdict<\/h2>\n\n\n\n

    As an avid baobab enthusiast, you might be wondering if this mighty fruit is FDA approved. Well, my dear readers, let me clear the air. The FDA does not directly approve individual foods or ingredients. Instead, it focuses on ensuring the safety and labeling accuracy of food products. Rest assured, It is recognized as a safe and nutritious fruit, and many reputable brands offer baobab-based products.<\/p>\n\n\n\n

    \"\"
    African woman processes Baobab Fruits (Photo Source: Pixnio<\/a>)<\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Baobab and Research<\/h2>\n\n\n\n

    Excitingly, It is also catching the attention of researchers worldwide. Preliminary studies hint at its potential for managing diseases like diabetes, obesity, and heart disease, thanks to its antioxidant, fiber-rich, and anti-inflammatory properties. However, more research is needed to fully understand these benefits.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 32 Must-Have Dazzling New Year\u2019s Eve African Dinner Recipes<\/strong><\/a><\/p>\n\n\n\n

    In conclusion, the African superfood Baobab, with its impressive array of nutrients, is a wonderful addition to any diet. Its benefits to immune health, digestive health, skin vitality, and energy levels make it a truly remarkable superfood that you should know about and consider incorporating into your nutrition routine.<\/p>\n\n\n\n

    It is a testament to the richness of nature, a gift that keeps on giving. As we continue to explore the frontiers of nutrition, it's exciting to consider what other benefits this African superfood might reveal.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    So, the next time you're on the hunt for a new superfood to add to your diet, give the mighty Baobab a go. With its spectacular nutritional profile and versatility in the kitchen, this ancient tree's fruit may be the superfood you never knew you needed!<\/p>\n\n\n\n

    Embrace the Baobab, and let the \"Tree of Life\" breathe new life into your health and wellness journey.<\/p>\n","post_title":"The African Superfood You Should Know About: The Nutritional Wonders of Baobab","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"the-nutritional-wonders-of-baobab","to_ping":"","pinged":"","post_modified":"2024-10-01 06:11:09","post_modified_gmt":"2024-10-01 06:11:09","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364175","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

    <\/p>\n\n\n\n

    Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

    Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

    ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

    4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

    Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

    With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

    #1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

    Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

    In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

    #2. Improvement in African economies<\/h3>\n\n\n\n

    With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

    A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Better health for Africans<\/h3>\n\n\n\n

    According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

    Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

    #4. A reduction in unemployment<\/h3>\n\n\n\n

    In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

    ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

    Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

    African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Spices and Condiments<\/h2>\n\n\n\n

    #1. Melon Spices<\/h3>\n\n\n\n
    \"Egusi
    Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

    Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #2. Jollof Rice Seasoning <\/h3>\n\n\n\n
    \"Jollof
    Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

    For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #3. Hot Chutney<\/h3>\n\n\n\n
    \"Hot
    South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

    Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

    ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #4. White Pepper<\/h3>\n\n\n\n
    \"White
    White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

    This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #5. African BBQ Sauce<\/h3>\n\n\n\n
    \"Texas-Style<\/figure>\n\n\n\n

    BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

    The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #6. Kalahari Biltong<\/h3>\n\n\n\n
    \"Amazon.com
    Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

    Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

    This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

    ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

    #7. Harissa Chili Sauce<\/h3>\n\n\n\n
    \"
    This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

    #8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    #9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
    \"
    Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

    This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

    Foods<\/h2>\n\n\n\n

    #10. Fonio African Super Food<\/h3>\n\n\n\n
    \"Fonio
    The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

    ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

    #11. Sticky Malva Pudding<\/h3>\n\n\n\n
    \"Sticky
    The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401358,"post_author":"16820","post_date":"2024-04-21 00:18:07","post_date_gmt":"2024-04-21 07:18:07","post_content":"\n

    <\/p>\n\n\n\n

    Plantain is the MVP of many African event menus but what fun is it if you have to make the same recipes year after year? Why not switch things up this year and tease your family and guests with some unexpected menu surprises? We have compiled a list of some mouth-watering Plantain recipes to consider.<\/p>\n\n\n\n

    Plantain Recipes<\/h2>\n\n\n\n

    1 - Kelewele (Fried Plantain with Spices)<\/h3>\n\n\n\n

    Kelewele is a popular street food that originated from Ghana. It has become so popular beyond Ghana and has many flavorful variations.<\/p>\n\n\n\n

    \"African
    Easy Kelewele \u2013 Spicy Fried Plantains - Photo Credit: Chef Lola's Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    2 - Plantain Empanada<\/h3>\n\n\n\n

    Empanada is a baked or fried pastry with a filling. It is very similar to an African meat pie. It is mostly found in Latino and Philipino communities. However, this recipe marries different cultures to form something exciting and new.<\/p>\n\n\n\n

    ALSO READ:\u00a015 Recipes That Will Have Your Kids Fall In Love With African Cuisine<\/a><\/strong><\/p>\n\n\n\n

    \"African
    HOW TO MAKE SWEET PLANTAIN EMPANADAS RECIPE - Photo Credit: Dobby's Signature<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    3 - Kaklo or Kakro (Plantain Balls)<\/h3>\n\n\n\n

    This is another plantain recipe originating from Ghana. This recipe typically requires very ripe plantains so if you have some sitting around and were tempted to dump the platains, do not fret. This recipe will put them to good use.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    KRAKRO (PLANTAIN BALLS) - Photo Credit: Global Food Book<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    4 - Stuffed Plantains<\/h3>\n\n\n\n

    Stuffed platains? Why not! This recipe marries many different exciting ingredients into a roasted plantain 'canoe' to give your palate and explosion of flavor.<\/p>\n\n\n\n

    ALSO READ:\u00a07 Of The Best African Grilled Fish Recipes To Try This Summer<\/a><\/strong><\/p>\n\n\n\n

    \"African
    Stuffed Plantains (Plantain Boats) - Photo Credit: Nigerian Lazy Chef <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    5 - Tatale (Plantain Patty)<\/h3>\n\n\n\n

    As you must have noticed, Ghanaians love their platains so when we look around for exciting variations, we first turn to Ghana. Tatale is another Ghanaian 'pancake' that serves as a side dish. It usually paired with beans.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Tatale - Photo Credit: Myweku Taste<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    6 - Fried Unripe Plantains<\/h3>\n\n\n\n

    This one is a classic. The fried unripe plantains is crisp and is a good choice for those who love their crunch. Some people like it when it is just beginning to ripen so a subtle sweetness is captured in the flavor and salted for good measure. This can easily become adDictive.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantain Recipes By The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    7 - Poulet DG<\/h3>\n\n\n\n

    This is a must for any plantain lover. This recipe is found in Cameroon and marries some exciting vegetables with fried plantains and chicken.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    LE POULET DG (RECETTE CAMEROUNAISE) - Photo Credit: Alice Pegie<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    8 - Plantains and Beans<\/h3>\n\n\n\n

    Make a one-pot meal out of your plantains and still come out with thumbs up. This recipe combines beans, plantains, vegetables, and your protein of choice. And don't forget the palm oil. It makes all the difference.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Plantains And Beans By Immaculate Bites<\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    9 - Boli (Roasted plantain)<\/h3>\n\n\n\n

    There is always room for roasted plantains on our table. It can be paired with so many different dishes.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"African
    Boli (Roasted plantain) - Photo Credit By Dobby's Signature <\/em><\/figcaption><\/figure>\n\n\n\n

    Get The Recipe Here<\/span><\/strong><\/a><\/p>\n\n\n\n

    African plantains are a versatile and delicious ingredient that can be used in a variety of recipes. We hope you enjoyed our selection of African plantain recipes and that you'll be able to find a few new favorites to add to your repertoire. Whether you're looking for something new to serve at your next holiday event or just want to shake up your weekend menu, these recipes are sure to please. So what are you waiting for? Give them a try today!<\/p>\n\n\n\n

    <\/p>\n","post_title":"9 African Plantain Recipes To Shake Up Your Weekend Or Holiday Event Menu","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-plantain-recipes-shake-holiday-menu","to_ping":"","pinged":"","post_modified":"2024-08-14 08:10:28","post_modified_gmt":"2024-08-14 08:10:28","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=4831","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n