Boli (Roasted Plantain)
Boli (Roasted Plantain)
Boli, or roasted plantain, is a popular and healthy street food in West Africa, often enjoyed with a side of pepper sauce and grilled fish. This easy recipe lets you replicate the taste of the streets at home using your grill.
Equipment
Ingredients
- Ripe or unripe plantains (as many as desired)
Instructions
- Preheat the Grill:Set your grill to a temperature between 160°C-200°C (320°F-390°F). Ensure the rack is positioned close to the burner to achieve even roasting.
- Prepare the Plantains:Wash the plantains thoroughly and peel off the skin.Place the peeled plantains on the preheated grilling rack.
- Roast the Plantains:Grill the plantains for about 7-10 minutes on each side. Check frequently and rotate them to ensure all sides are evenly roasted.For added flavor, consider grilling fish seasoned to your liking alongside the plantains.
- Serve:Once the plantains are golden brown and evenly roasted, remove them from the grill.Serve hot with a side of peppered sauce (obe ata din din) and grilled fish.Enjoy with a cold or warm beverage and prepare for a delightful, hearty meal.
Notes
- Plantain Ripeness: Choose ripe plantains for a sweeter flavor or unripe ones for a more starchy, savory taste.
- Serving Suggestions: Pair with pepper sauce and grilled fish for a complete meal.
- Variations: Experiment with seasoning or marinating the plantains with spices like paprika or cayenne before grilling for an extra kick.
Nutrition
Calories: 120kcalCarbohydrates: 31gProtein: 1gSodium: 3mgPotassium: 450mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 20mg
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