Boli (Roasted Plantain)

Ghanaian Citizenship

Ghanaian Citizenship

Boli (Roasted Plantain)

African Vibes Recipes
Boli, or roasted plantain, is a popular and healthy street food in West Africa, often enjoyed with a side of pepper sauce and grilled fish. This easy recipe lets you replicate the taste of the streets at home using your grill.
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Prep Time 5 minutes
Cook Time 20 minutes
Calories 120 kcal

Equipment

Ingredients
  

  • Ripe or unripe plantains (as many as desired)

Instructions
 

  • Preheat the Grill:
    Set your grill to a temperature between 160°C-200°C (320°F-390°F). Ensure the rack is positioned close to the burner to achieve even roasting.
  • Prepare the Plantains:
    Wash the plantains thoroughly and peel off the skin.
    Place the peeled plantains on the preheated grilling rack.
  • Roast the Plantains:
    Grill the plantains for about 7-10 minutes on each side. Check frequently and rotate them to ensure all sides are evenly roasted.
    For added flavor, consider grilling fish seasoned to your liking alongside the plantains.
  • Serve:
    Once the plantains are golden brown and evenly roasted, remove them from the grill.
    Serve hot with a side of peppered sauce (obe ata din din) and grilled fish.
    Enjoy with a cold or warm beverage and prepare for a delightful, hearty meal.

Notes

  • Plantain Ripeness: Choose ripe plantains for a sweeter flavor or unripe ones for a more starchy, savory taste.
  • Serving Suggestions: Pair with pepper sauce and grilled fish for a complete meal.
  • Variations: Experiment with seasoning or marinating the plantains with spices like paprika or cayenne before grilling for an extra kick.
ALSO READ: Nigerian Puff Puff with Pepper and Pumpkin

Nutrition

Calories: 120kcalCarbohydrates: 31gProtein: 1gSodium: 3mgPotassium: 450mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 20mg
Keyword boli, Roasted plantain
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