Plantain and Bean Stew

A hearty, flavorful stew that fuses Caribbean and African cuisine, perfect for cozy meals. This plantain and bean stew is sweet, savory, and packed with…

Boli (Roasted Plantain)

Boli, or roasted plantain, is a popular and healthy street food in West Africa, often enjoyed with a side of pepper sauce and grilled fish.…

Bitter Leaf Soup

Bitter Leaf Soup is a hearty and rich West African dish, popular in Cameroon, Nigeria, and Ghana. This flavorful soup is a perfect balance between…

South African Pumpkin Bredie

This hearty Lamb and Pumpkin Stew combines tender lamb with sweet pumpkin, warm spices, and a hint of citrus, creating a rich and comforting dish…

Liberian Pumpkin Stew

Liberian Pumpkin Soup is a hearty and savory dish featuring tender pumpkin or butternut squash, simmered with rich spices, meat, and fish. Perfect for enjoying…

Ethiopian Pumpkin Stew

This Ethiopian Pumpkin Stew is a warm, hearty, and aromatic dish with a spicy kick, perfect for vegans! 🌱🎃 Made with freshly prepared pumpkin puree,…

Nigerian Egusi Soup

njoy a comforting and hearty bowl of Egusi Soup, a beloved Nigerian delicacy! 🇳🇬🍲 This rich and flavorful soup combines ground melon seeds with tender…

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