\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":3},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=a-syCzbJ3Cs\n<\/div><\/figure>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Local African dishes or local African foods are meant for every African. Sadly, we are witnessing a deviation in preference for junk and also foreign food. To reverse this trend, we must embrace African recipes. Which African recipe do you particularly love? Let us know in the comments.<\/p>\n","post_title":"4 Reasons Why Africans Should Consume More Local African Foods","post_excerpt":"Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes.","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"reasons-africans-consume-more-local-african-foods","to_ping":"","pinged":"","post_modified":"2024-08-14 08:09:49","post_modified_gmt":"2024-08-14 08:09:49","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=332411","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":3},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

<\/p>\n","post_title":"African Fish Roll (Fish pie)","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-fish-rollfish-pie-immaculate-bites","to_ping":"","pinged":"","post_modified":"2024-08-09 04:25:33","post_modified_gmt":"2024-08-09 04:25:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/avmag03.wpengine.com\/?p=7","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
\"White
White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. African BBQ Sauce<\/h3>\n\n\n\n
\"Texas-Style<\/figure>\n\n\n\n

BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
\"
This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
\"
Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

\n

Get Recipe Here African Fish Roll(Fish pie) - Immaculate Bites<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","post_title":"African Fish Roll (Fish pie)","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-fish-rollfish-pie-immaculate-bites","to_ping":"","pinged":"","post_modified":"2024-08-09 04:25:33","post_modified_gmt":"2024-08-09 04:25:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/avmag03.wpengine.com\/?p=7","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"},{"ID":401377,"post_author":"16820","post_date":"2024-04-21 00:27:03","post_date_gmt":"2024-04-21 07:27:03","post_content":"\n

<\/p>\n\n\n\n

Without an iota of doubt, the world is becoming a global village. As the quest for better opportunities thickens worldwide, Africans are moving out of the continent for greener pastures. This exodus\u2014coupled with African parents' busy schedules\u2014means that African households, both home and abroad, are drifting away from local African foods and African recipes<\/a>. <\/p>\n\n\n\n

Sadly, the shift from the consumption of local African foods is costing the continent in health and wealth. In this post, we examine four reasons why Africans should return to the African recipes. Why is a plate of Ghanaian Red-red better for you than a Shepherd's pie? Why is a serving of Biltong<\/a> better than a plate of Chicken tikka masala<\/a>? Read on to find out.<\/p>\n\n\n\n

ALSO READ: The PERFECT NJANGSA Sauce Recipe By Cooking With Claudy<\/a><\/strong><\/p>\n\n\n\n

4 Reasons Africans need to Consume more African Recipes<\/h2>\n\n\n\n

Research shows that over the last 50 years<\/a>, Africans have dramatically changed their diet and are eating more of the same foods as the industrialized world. At least 18 African countries have changed over 25% of their diets. This is setting Africans on a dangerous path. <\/p>\n\n\n\n

With the impact of the COVID-19 pandemic and restrictions on food importation, Africans are gradually moving back to local foods. How will this benefit Africa and Africans in the long run? Here are four reasons Africans need to consume local African food. <\/p>\n\n\n\n

#1. African recipes increase African dietary diversity<\/h3>\n\n\n\n

Promoting and consistently consuming local African dishes is a sure way to increase African dietary diversity. In contrast to the foreign recipes available and popular in Africa (limited to spinach, cabbage, lettuce, and kale) local African foods are extremely diverse. <\/p>\n\n\n\n

In Nigeria, there are over 250 ethnic groups and each group has local foods indigenous to them. This diversity is widespread across Africa and makes the number of local dish options limitless. With the increased consumption of African recipes, Africans can better appreciate Africa's diverse cultural heritage. Explore the rich diversity of African food in our African recipes section<\/a>.<\/p>\n\n\n\n

#2. Improvement in African economies<\/h3>\n\n\n\n

With the increased adoption of local African foods, there will be a consequent increase in the demand and dependence of Africans on African agricultural produce. Local foods are usually cheaper than foreign foods. African homes that rely more on African foods will spend lesser on foods than those that depend on foreign goods. <\/p>\n\n\n\n

A shift from foreign goods to local foods will mean that Africans will not have to spend so much on imports. Also, it can encourage the production of excess, leading to a jump in export earnings. All these will help to improve Africa's economy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Better health for Africans<\/h3>\n\n\n\n

According to data from the United Nations, the life expectancy for African males is 63 years\u2014and 66 for females. Globally, these figures are 71 and 75 respectively. With the proliferation of junk food and processed canned foods in Africa comes several health challenges. Among the elderly and vulnerable, junk causes high blood sugar levels, leading to diabetes. <\/p>\n\n\n\n

Most canned foods also possess high sodium content which is a risk factor for high blood pressure. With fresh African foods containing all the right nutrients, the risk of health challenges is lower. A lower health challenge is also good news for the African economy.<\/p>\n\n\n\n

#4. A reduction in unemployment<\/h3>\n\n\n\n

In addition to the aforementioned benefits, it is an open secret that the agricultural sector is one of the largest employers of labor in Africa. Consequently, if more Africans eat local African foods, there will be an increase in demand for commercial farmers and local food retailers. This will reduce unemployment and all its associated negative societal effects.<\/p>\n\n\n\n

ALSO READ: <\/strong>The Best Nigerian Party Jollof Rice Recipe You Can\u2019t Resist By Eleanor\u2019s Dish<\/a><\/p>\n\n\n\n

Recommended Spices and Foods For Africans<\/h2>\n\n\n\n

African dishes are diverse. Interestingly, regardless of which part of the world you reside in, you can find African foods. Thanks to online shopping, the world is now a global village. Here are 11 great spices and foods that can help you stay in touch with African delicacies anywhere in the world. We recommend them not because of their great taste alone but for their incredible health benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spices and Condiments<\/h2>\n\n\n\n

#1. Melon Spices<\/h3>\n\n\n\n
\"Egusi
Egusi is one of Nigeria's biggest cultural exports. (Photo Credit: The Food Dictator)<\/em><\/figcaption><\/figure>\n\n\n\n

Nigerian Egusi is one of the nation's most popular dishes. Eaten with morsels of different kinds, it is a cross-cultural dish that gives a fine blend of nutrients. Get the full Egusi kit here<\/a>. See the instructions on how to make egusi soup below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=XeZJlxAsP18\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#2. Jollof Rice Seasoning <\/h3>\n\n\n\n
\"Jollof
Jollof is West Africa's number 1 meal (Photo Credit: Urban Farmie)<\/em><\/figcaption><\/figure>\n\n\n\n

For years on end, Nigerians, Ghanaians, and Senegalese on social media continue to debate which nation has the superior Jollof rice. African Jollof is one of the continent's most popular (and exported) dishes. Get the seasoning for this get dish here<\/a>. To learn how to prepare jollof rice, follow the steps below<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=3kJGJrojFIA\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n

#3. Hot Chutney<\/h3>\n\n\n\n
\"Hot
South African hot chutney (Photo Credit: Recipes Are Simple)<\/em><\/figcaption><\/figure>\n\n\n\n

Hot Chutney is by far the most famous of all South African food products. The range has a history that goes back over one hundred years. The spicy and sweet taste of Hot Chutney goes with many types of local African foods, from Spicy Curries to a perfect accompaniment to cheese. Get a pack for you and your family here<\/a>.<\/p>\n\n\n\n

ALSO READ: <\/strong>Kenyan Chicken Curry By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#4. White Pepper<\/h3>\n\n\n\n
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White pepper is also a culinary jewel across Africa (Photo Credit: Recipes for All)<\/em><\/figcaption><\/figure>\n\n\n\n

This Ethiopian spice blends well in light-colored foods. It also works well in sweet-to-savory recipes. White pepper is a fresh sharp pepper flavor with less heat than black pepper but more complex, with floral and earthy tones. You can use it on fish, chicken, roasts, potatoes, gravies, soups, stews, sauces, and clam chowder. Buy white pepper for your African dish here<\/a>.<\/p>\n\n\n\n

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#5. African BBQ Sauce<\/h3>\n\n\n\n
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BBQ Sauce (Photo Credit: Recipes for All)<\/em><\/p>\n\n\n\n

The African BBQ sauce contains flavor combinations to level up your hot sauce experience. Handpicked from African farms, the spices in this sauce are a way to enhance your local African foods. Get the BBQ sauce here<\/a>. See how to use the African BBQ sauce in the video below.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=vW6GnpX6J6A\n<\/div><\/figure>\n\n\n\n

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#6. Kalahari Biltong<\/h3>\n\n\n\n
\"Amazon.com
Local African Foods - Kalahari Biltong (Photo Source: Amazon)<\/figcaption><\/figure>\n\n\n\n

Kalahari Biltong is a South African condiment that also serves as a snack (Photo Credit: African Recipes)<\/em><\/p>\n\n\n\n

This is a simple and clean African condiment that has only six ingredients. Top round beef, vinegar, salt, black pepper, chili powder, and coriander are the components of this lovely African food. Get the very best Bilthong packs here<\/a>.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>West African Tsire Koftas By Australia\u2019s Best Recipes<\/a><\/p>\n\n\n\n

#7. Harissa Chili Sauce<\/h3>\n\n\n\n
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This chili sauce is a versatile companion for many grains and veggies (Photo Credit: A Seasoned Greeting)<\/em><\/figcaption><\/figure>\n\n\n\n

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Harissa is a chili paste hot sauce commonly used in Moroccan cuisine. However, Mina Mild Harissa Sauce makes this exotic flavor accessible to all with a milder kick. Use it for cooking or as a condiment, also as sauce, spread, topping, or dip. Get the Harissa Sauce here<\/a>.<\/p>\n\n\n\n

#8. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
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East Africa is the home of peri-peri sauce (Photo Credit: WhiskAffair)<\/em><\/figcaption><\/figure>\n\n\n\n

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Lemon & Garlic Peri-Peri is an East African, bright orange flowing sauce used for making rich soup. Grab a bottle for you and your family here<\/a>. There are so many peri-peri variants. Below are the steps and video tutorial on how to make one of them.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=rnh_KGR38eg\n<\/div><\/figure>\n\n\n\n

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#9. Lemon and Garlic Peri-peri Sauce<\/h3>\n\n\n\n
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Local African Foods - Tomato Sauce<\/em> (Photo Credit: Hungry Healthy Happy)<\/em><\/figcaption><\/figure>\n\n\n\n

This sauce is suitable for a wide range of local African foods. Whether it be Jollof or simple rice and sauce, this sauce is your go-to for many West African and Ethiopian dishes. Get the tomato sauce here<\/a>.<\/p>\n\n\n\n

Foods<\/h2>\n\n\n\n

#10. Fonio African Super Food<\/h3>\n\n\n\n
\"Fonio
The Fonio food is one of Africa's most nutritious (Photo Credit: Yolele)<\/em><\/figcaption><\/figure>\n\n\n\n

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Here is another food that is also very nutritious. The all-natural Fonio provides a hefty amount of fiber (1g), protein (4g), and low sodium (5mg) per individual serving, helping to satisfy hunger and curb food cravings all day long. Get a pack of the Fonio food here<\/a>. See how to make Fonio below. <\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/watch?v=6y98HoSwKMQ\n<\/div><\/figure>\n\n\n\n

ALSO READ: <\/strong>East African-Inspired Coconut Curry Rice (Wali Wa Nazi) By Foods From Africa<\/a><\/p>\n\n\n\n

#11. Sticky Malva Pudding<\/h3>\n\n\n\n
\"Sticky
The Malva Pudding is also native to the Southern Africans (Photo Credit: Ina Paarman)<\/em><\/figcaption><\/figure>\n\n\n\n

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Finally, our list rounds off with this pudding. This is a Southern African dessert bake mix that uses local African foods to create a wonderful dining experience. Get yours here<\/a>. Want to learn how to make Malva Pudding? See the instruction and video tutorial below. <\/p>\n\n\n\n

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