Ogbono Soup (Draw Soup): A Rich and Flavorful Nigerian Dish
Hey everyone! Let’s chat about a classic Nigerian delight – Ogbono Soup, often referred to as ‘Draw Soup’ because of its unique, slippery texture. It’s a dish that’s packed with flavor and nutrition, making it a favorite in many Nigerian homes.
Origin and Cultural Significance
Ogbono Soup is a staple in Nigerian cuisine, particularly loved for its rich and hearty nature. The soup gets its name from the ogbono seeds, derived from the African mango fruit, indigenous to Central and West Africa. This soup is not just a meal; it’s a celebration of Nigerian culinary tradition, often enjoyed with various fufu dishes.
Health Benefits
Ogbono Soup is not only delicious but also loaded with health benefits. The ogbono seeds are high in fat and protein and have properties that help stabilize blood sugar levels, aid in weight loss, reduce blood pressure, and lower cholesterol levels. It’s a soup that nourishes your body and soul!
How to Cook Ogbono Soup ‘Draw Soup’
Ingredients:
- 1 cup ogbono seeds
- 1 lb beef
- 8 oz shaki (tripe)
- 12 oz cow feet
- ¾ cup palm oil
- 1 cup chopped spinach or other leafy greens
- 1 cup chopped onions
- 1 tablespoon bouillon powder or 2 maggi cubes
- 1 tablespoon ground crayfish
- 1 tablespoon cayenne pepper
- 2 cups meat stock
- 2 cups water
- Salt to taste
Instructions:
- Cook the Meats: Season the beef, shaki, and cow feet with salt, pepper, onion, and bouillon powder. Cook until tender.
- Prepare the Seeds: If using whole ogbono seeds, grind them using a mortar and pestle or a coffee grinder. If pre-ground, no need for this step.
- Make the Soup: Heat palm oil in a pot on low heat. Add the ground ogbono seeds and stir until well mixed and lump-free. Add the meat stock and water gradually, stirring until the soup reaches your desired thickness.
- Add Spices and Vegetables: Bring to a boil, then lower the heat. Add the cooked meats, bouillon powder, cayenne pepper, crayfish, and salt. After simmering for 10 minutes, add the chopped spinach and simmer for an additional 2 minutes.
- Serve and Enjoy!: Your Ogbono Soup is ready to be served. It’s best enjoyed with fufu dishes like Cauliflower Fufu, Coconut Fufu, or traditional pounded yam.
Tips for the Perfect Ogbono Soup:
- Watch the heat: Make sure the palm oil is on low heat when adding the ogbono to prevent burning.
- Consistency is key: Add the stock and water gradually and stop when you reach the desired soup thickness.
- Freshness matters: If using pre-ground seeds, ensure they’re fresh for the best texture.
Substitutions and Variations:
- Feel free to substitute spinach with pumpkin leaves, collard greens, or bitter leaf.
- You can use any meats you prefer or have on hand. Make it your own!
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Conclusion
Ogbono Soup is a dish that’s not just filling and flavorful but also deeply rooted in Nigerian culture. Whether you’re new to Nigerian cuisine or a long-time fan, this soup is sure to delight your taste buds. Give it a try and let the rich flavors of Nigeria dance on your palate!
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