Egyptian Style Fava Bean Falafel

Fava Bean Falafel (Egyptian Style)

Fava Bean Falafel (Egyptian Style)

Egyptian Style Fava Bean Falafel

African Vibes Recipes
This Egyptian Style Fava Bean Falafel, made with fava beans and fresh herbs, is a healthier, flavorful take on a street food classic. Crispy on the outside and tender on the inside, these falafel balls are perfect when served with pita bread, veggies, and hummus.
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 250 kcal

Ingredients
  

Instructions
 

  • Soak the Fava Beans:
    Soak the dried fava beans in water for 4-6 hours. Once soaked, drain them completely.
  • Prepare the Herbs and Vegetables:
    Wash and drain the fresh dill, parsley, and cilantro.
    Combine the drained fava beans with garlic, green onions, white onion, dill, parsley, and cilantro.
  • Blend the Mixture:
    In batches, blend the fava bean mixture in a food processor with a little cold water until smooth.
    Add the whole coriander and fennel seeds, and blend again. It’s fine if small pieces of the spices remain.
  • Mix in the Spices:
    Transfer the blended mixture to a large mixing bowl and stir in the seven spice, cumin, and salt. Mix until fully combined.

Frying the Falafel:

  • Form the Falafel:
    Using a small ice cream scooper or spoon, scoop the falafel mixture into your palm. Shape into balls.
  • Add Sesame Seeds:
    Dip a finger into water, then into a plate of sesame seeds, and lightly tap the falafel balls to coat them with seeds.
  • Fry the Falafel:
    Heat 2-4 inches of vegetable oil in a small saucepan over medium heat.
    Fry 3-4 falafel balls at a time, cooking them for 1-2 minutes on each side, or until crispy and golden brown.
  • Drain and Serve:
    Remove the falafel from the oil and place them on a plate lined with paper towels to drain.
    Serve warm with pita bread, fresh veggies, and hummus.

Notes

  • Frying Tip: Be sure the oil is hot before adding the falafel to avoid them absorbing too much oil.
  • Serving Suggestions: Serve with warm pita bread, fresh veggies like cucumber and tomatoes, and a side of hummus for dipping.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSodium: 400mgFiber: 8gVitamin A: 1200IUVitamin C: 20mgIron: 3mg
Keyword Egyptian Style Fava Bean Falafel
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