Ethiopian Cabbage (Atakilt Wat)
Experience the vibrant flavors of Ethiopia with this quick and simple Ethiopian Cabbage dish, Atakilt Wat. This delicious blend of cabbage, carrots, and potatoes is spiced with traditional Berbere seasoning, creating a perfect weeknight dinner ready in just 30 minutes!
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
Ingredients
- 2 tablespoons extra virgin olive oil divided
- 1/2 cup medium yellow onion chopped
- 2 tablespoons garlic minced
- 1 1/2 teaspoons Berbere seasoning
- 1 teaspoon ginger paste or ¾ teaspoon fresh ginger, minced
- 1 cup medium carrots chopped
- 2 cups boiling potatoes such as Yukon gold, chopped
- 4 cups green cabbage roughly chopped (about ½ medium head)
- 1/2 teaspoon salt
- Black pepper and cilantro for garnish
Instructions
- Sauté Aromatics:Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté for 5 minutes, stirring occasionally until the onions are softened. Add the Berbere seasoning and ginger paste, and cook for 1 minute until fragrant.2 tablespoons extra virgin olive oil, 1/2 cup medium yellow onion, 2 tablespoons garlic, 1 teaspoon ginger paste, 1 1/2 teaspoons Berbere seasoning
- Cook Vegetables:Add the chopped carrots, potatoes, cabbage, and 1/2 teaspoon of salt to the pan. Stir to combine, then cover the pan. Allow the vegetables to cook for 10 minutes, stirring halfway through. If needed, add a splash of vegetable broth or water to prevent sticking.1 cup medium carrots, 2 cups boiling potatoes, 1/2 teaspoon salt, 4 cups green cabbage
- Add Oil and Finish Cooking:After 10 minutes, add the remaining tablespoon of olive oil. Stir the mixture, reduce the heat to low, and cover the pan again. Let it cook for an additional 10-15 minutes until the potatoes are tender.
- Serve:Once the vegetables are fully cooked, garnish with freshly ground black pepper and chopped cilantro. Serve warm as a side or main dish.Black pepper and cilantro for garnish
Nutrition
Calories: 201kcalCarbohydrates: 31gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 392mgPotassium: 765mgFiber: 6gSugar: 6gVitamin A: 5423IUVitamin C: 54mgCalcium: 65mgIron: 2mg
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