Ethiopian Pumpkin Stew
Ethiopian Pumpkin Stew
This Ethiopian Pumpkin Stew is a warm, hearty, and aromatic dish with a spicy kick, perfect for vegans! 🌱🎃 Made with freshly prepared pumpkin puree, quinoa, and berbere spice, it’s a wholesome and comforting meal that can be served on injera or enjoyed on its own.
Ingredients
For the Stew:
- 2 cups dry quinoa soaked for 48 hours
- 3 cups homemade pumpkin puree see instructions below
- 1 red onion chopped
- 4 tablespoons berbere spice or to taste
- Sea salt to taste
- 2 cups water
For the Pumpkin Puree:
- 1 fresh pumpkin
Instructions
Make the Pumpkin Puree:
- Prepare the Pumpkin: Place the whole pumpkin in a sturdy plastic bag and drop it onto the ground to break it into pieces.
- Roast the Pumpkin: Arrange the pumpkin pieces on a parchment-lined baking tray and bake at 350°F (175°C) for about 1 hour, or until they are tender when pierced with a fork.
- Peel and Blend: Once cooked, remove the skin from the hot pumpkin pieces using a fork and knife to avoid burns. Transfer the pumpkin flesh to a blender and blend until smooth.
Prepare the Quinoa:
- Soak the Quinoa: Soak dry quinoa in water for 48 hours. This helps to soften the grains and makes cooking easier.
- Rinse and Drain: Before cooking, drain and rinse the soaked quinoa to remove any remaining water.
Cook the Stew:
- Cook the Onion: Add a small amount of water to a large pot and sauté the chopped red onion over medium heat for about 10 minutes until it turns translucent.
- Add Quinoa and Spices: Add the rinsed quinoa and 2 cups of fresh water. Stir in the berbere spice and cook for around 10 minutes, or until the water is absorbed.
- Mix in Pumpkin Puree: Add the smooth pumpkin puree to the pot, stirring until everything is well combined. Adjust seasoning with salt as needed.
- Serve: Turn off the heat and serve the stew hot, either on a traditional injera or enjoy it as a standalone dish.
Notes
- 🌿 Soaking the quinoa enhances its texture and reduces the cooking time.
- 🔥 Adjust the amount of berbere spice to your preference for a milder or spicier stew.
Nutrition
Calories: 404kcalCarbohydrates: 50gProtein: 10gSodium: 300mgPotassium: 800mgVitamin A: 7500IUVitamin C: 70mgCalcium: 70mg
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