\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

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#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

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#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

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#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

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#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

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#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

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#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

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#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

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#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

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#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

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#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

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#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

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#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

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#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

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#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
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Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. West African Tsire Koftas <\/h3>\n\n\n\n
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West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

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#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
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Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
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African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
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African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

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#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

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#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

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#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

West African Tsire Koftas are a delicious and flavorful dish. A spicy minced lamb rolled in ground peanuts and mixed spices, then grilled or barbecued to perfection. This traditional West African dish is often served with rice or couscous on the side. Enjoy your West African Tsire Koftas! <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"330232\"]\n\n\n\n

#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#12. West African Tsire Koftas <\/h3>\n\n\n\n

West African Tsire Koftas are a delicious and flavorful dish. A spicy minced lamb rolled in ground peanuts and mixed spices, then grilled or barbecued to perfection. This traditional West African dish is often served with rice or couscous on the side. Enjoy your West African Tsire Koftas! <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"330232\"]\n\n\n\n

#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#12. West African Tsire Koftas <\/h3>\n\n\n\n

West African Tsire Koftas are a delicious and flavorful dish. A spicy minced lamb rolled in ground peanuts and mixed spices, then grilled or barbecued to perfection. This traditional West African dish is often served with rice or couscous on the side. Enjoy your West African Tsire Koftas! <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"330232\"]\n\n\n\n

#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/h3>\n\n\n\n

#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Efo Riro is a delicious and vibrant West African vegetable dish, traditionally found in Yoruba cuisine. This flavorful stew is made with fresh vegetables such as spinach, bell peppers and tomatoes, as well as some fragrant ingredients like onions, garlic and ginger. To start, saut\u00e9 the onion, garlic and ginger in oil until fragrant. Then add in your choice of vegetables, like spinach, bell peppers and tomatoes. Simmer until the vegetables are tender, then season with salt, pepper and bouillon cube or powder. You could also add some protein to the dish, like ground beef, smoked turkey or shrimp. This will give the stew an extra depth of flavor. Finally, garnish with some freshly chopped parsley and enjoy! Efo Riro is a soulful, vibrant and nutritious stew - perfect for lunch or dinner. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#12. West African Tsire Koftas <\/h3>\n\n\n\n

West African Tsire Koftas are a delicious and flavorful dish. A spicy minced lamb rolled in ground peanuts and mixed spices, then grilled or barbecued to perfection. This traditional West African dish is often served with rice or couscous on the side. Enjoy your West African Tsire Koftas! <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"330232\"]\n\n\n\n

#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

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#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
\"Afang
Soulful African Recipes-Afang Soup (Spinach And Okazi Leaves) By African Bites<\/figcaption><\/figure>\n\n\n\n

Afang Soup is a nutrient-rich dish that brings together the amazing flavors of spinach and Okazi leaves with your favorite seasonings. This unique texture will add an extra level of flavor to any meal - perfect for those looking for new, healthy ways to enjoy their vegetables! Enjoy this soup alongside some comforting starches like plantains or yams for an unbeatable combination. Get the recipe here.<\/a><\/p>\n\n\n\n

#26. Goat Dry Fry With Collard Greens And Ugali <\/h3>\n\n\n\n
\"Goat
Soulful African Recipes - Goat Dry Fry With Collard Greens And Ugali By Chef D Wainaina<\/a><\/figcaption><\/figure>\n\n\n\n

A traditional Kenyan favorite, Mbuzi-Ugali-Sukuma Wiki na Kachumbari offers a comforting blend of flavors. This dish begins with searing the goat meat before slow cooking it along with garlic, ginger and herbs to create an aromatic glaze that adds depth to each bite. Its combination of collard greens, Ugalee and Kachumbar makes this flavorful comfort food hard to resist! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

This February, let us savor the memory of African cultures with a tantalizing selection of soulful recipes. From delicious stews to spice-filled sides \u2013 these 26 dishes offer an opportunity for reflection and celebration during Black History Month. Take this chance to honor those that have come before us by enjoying the flavors they loved!<\/p>\n","post_title":"Celebrate Black History Month With These 26 Amazing Soulful African Recipes","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"black-history-soulful-african-recipes","to_ping":"","pinged":"","post_modified":"2024-09-28 03:04:50","post_modified_gmt":"2024-09-28 03:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364164","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401331,"post_author":"16820","post_date":"2024-04-21 00:17:35","post_date_gmt":"2024-04-21 07:17:35","post_content":"\n

Whether you're feeding a family, entertaining dinner guests, or eating by yourself on a busy night, it can be tough to cook something fast and delicious with African flavor. It's not always easy to find recipes that you can whip up in 30 minutes or less.  Dinners are always a challenge but not when you have these delicious, healthy and fast African favourites!<\/p>\n\n\n\n

You don't need hours to make a great African meal. Check out these 25 delicious African weeknight dinners that will take 30 minutes or less!<\/p>\n\n\n\n

\"Top
Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less<\/figcaption><\/figure>\n\n\n\n

25 African weeknight dinners that will take 30 minutes or less<\/h2>\n\n\n\n

#1. Vegan Efo Riro (Nigerian Spinach Stew) <\/h3>\n\n\n\n
\"African
African weeknight dinners - Vegan Efo Riro (Nigerian Spinach Stew)(Photo Credit: Urban Farmie)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a hearty, yet healthy African stew, look no further than vegan efo riro! This Nigerian spinach stew is packed with flavor, yet light on calories. Get the recipe here.<\/a><\/p>\n\n\n\n

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#2. Galey iyo Qumbo (Somali Corn in Coconut Sauce)<\/h3>\n\n\n\n
\"Galey
Galey iyo Qumbo (Somali Corn in Coconut Sauce) (Photo Credit: Tara\u2019s Multicultural Table)<\/figcaption><\/figure>\n\n\n\n

Galey iyo qumbo is a Somali dish<\/a> made with corn in coconut sauce. Another quick and easy meal that can be made in less than 30 minutes. Pieces of corn on the cob are simmered in a spiced coconut sauce for a quick and delicious summer side.This dish is perfect for those nights when you need a quick and easy meal that is also healthy and flavorful. Get the reicipe here.<\/a><\/p>\n\n\n\n

#3 African Okra Soup with Kombo \u2013 Swala <\/h3>\n\n\n\n
\"African
African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

A vegan, low calorie soup free of gluten. A specialty of the Kakwa tribe from Yei, South Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#4. Nigerian Eba (How to Make Eba) <\/h3>\n\n\n\n
\"African
African weeknight dinners -Nigerian Eba (How to Make Eba) (Photo Credit: My Active Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you haven't had eba before, you're in for a treat! Eba is a Nigerian dish made from cassava flour and water. It's traditionally served with a meat or vegetable stew, but can also be enjoyed on its own. Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Efo Riro with West African Pepper Sauce<\/h3>\n\n\n\n
\"v\"
African weeknight dinners - Efo Riro with West African Pepper Sauce (Photo Credit: It\u2019s Souper)<\/figcaption><\/figure>\n\n\n\n

Efo riro is a Nigerian dish made with spinach and other greens. The greens are simmered in a tomato and pepper sauce, and then served with rice. Get the recipe here.<\/a><\/p>\n\n\n\n

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#6. Cabbage Fufu <\/h3>\n\n\n\n
\"African
African weeknight dinners - Cabbage FuCabbage Fufu By Low Carb Africafu(Photo Credit: Low Carb Africa)<\/figcaption><\/figure>\n\n\n\n

If you grew up eating African food, chances are you remember having fufu at least once. Fufu is a starchy dish that's typically made with cassava or yams, and it's often served with stew or soup. Cabbage fufu is a variation of the dish that's made with cabbage instead of cassava or yams. Get the recipe here. <\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/h3>\n\n\n\n

#7. Kalembula-Zambian Food <\/h3>\n\n\n\n
\"Kalembula-Zambian
African weeknight dinners - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Kalembula is the other term of sweet potato leaves. It is a Zambian Vegetable and goes well with nshima (pap) and a protein dish such as beef, fish or kapenta. Highly palatable and easy to cook, which doesn't take up much time. Get the recipe here.<\/a><\/p>\n\n\n\n

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#8. Plantain Fufu<\/h3>\n\n\n\n
\"Plantain
African weeknight dinners - Plantain Plantain Fufu (Photo Credit: Chef Lola\u2019s Kitchen)<\/figcaption><\/figure>\n\n\n\n

Plantain fufu is a popular African dish made with green plantains, water, and salt. It's usually served with a stew or soup, and it's a popular choice for weeknight dinners. Get the recipe here.<\/a><\/p>\n\n\n\n

#9. Sudan Ful Madames (Fava Bean Stew) <\/h3>\n\n\n\n
\"Sudan
African weeknight dinners -Sudan Ful Madames (Fava Bean Stew) (Photo Credit: Naptime Prep Cook)<\/figcaption><\/figure>\n\n\n\n

Sudan Ful Madames is a dish made from fava beans. A quick bean stew that is considered as the National dish of Sudan and served for breakfast. It\u2019s a hearty meal meant to keep you full all day while fasting for Ramadan. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Slow Cooker Egyptian Lentils And Rice<\/h3>\n\n\n\n
\"Slow
African weeknight dinners - Slow Cooker Egyptian Lentils And Rice (Photo Credit: The Pretty Bee)<\/figcaption><\/figure>\n\n\n\n

Lentils and rice are a classic Egyptian dish that can be made in a slow cooker. This version is hearty and filling, and can be easily tailored to your liking.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

#11. Homemade Egyptian Hawawshi <\/h3>\n\n\n\n
\"Homemade
African weeknight dinners -Homemade Egyptian Hawawshi(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

Hawawshi is a popular Egyptian dish made of ground meat and spices, typically stuffed into pita bread. This homemade dish is a great way to add some excitement to your weeknight dinners.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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#12. Ful medamas \u2013 North African fava beans <\/h3>\n\n\n\n
\"African
African weeknight dinners - Ful medamas \u2013 North African fava beans(Photo Credit: SubSaharaPost)<\/figcaption><\/figure>\n\n\n\n

Ful medamas is a classic North African dish made with fava beans. It is usually served with a side of rice or bread, and can be topped with a variety of sauces and spices. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>24 Easy Meals You Can Make With Goat Meat<\/strong><\/a><\/p>\n\n\n\n

#13. South African Yellow Rice <\/h3>\n\n\n\n
\"South
African weeknight dinners- South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

Yellow rice is usually made with turmeric, giving it a vibrant golden color. It is often served with chicken or beef, and can be accompanied by a variety of vegetables. This dish is not only perfect for a weeknight dinner, but also makes an excellent side dish for any occasion. Get the recipe here.<\/a><\/p>\n\n\n\n

#14. Speedy Moroccan Rice Salad <\/h3>\n\n\n\n
\"Speedy
Speedy Moroccan Rice Salad(Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

This salad is made with brown rice, tomatoes, onions, green peppers, and a variety of spices. It's a hearty and filling dish that will leave you feeling satisfied. And because it's so easy to make, you'll have plenty of time to enjoy your evening. Get the recipe here.<\/a><\/p>\n\n\n\n

#15. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"\"
Caakiri (Couscous Pudding)(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a dense and sweet pudding made from couscous, milk, and sugar. It's heavy on the dairy, but the sweetness is well balanced. The pudding can be served plain or with fruit. Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. West African Tsire Koftas <\/h3>\n\n\n\n
\"\"
West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

West African Tsire Koftas- These koftas are made with a mix of spices, ground peanuts and minced lamb that is then grilled or barbecued to perfection. They are perfect for a quick and easy weeknight dinner that is packed with flavor. Get the recipe here.<\/a><\/p>\n\n\n\n

#17. Atakilt Wat By The Wanderlust Kitchen<\/h3>\n\n\n\n
\"West
African weeknight dinners - West African Tsire Koftas (Photo Credit: Australia\u2019s Best Recipes)<\/figcaption><\/figure>\n\n\n\n

A simple dish made with potatoes, carrots, and green beans, but the flavorful spices make it anything but ordinary. Plus, it's vegan and gluten-free, so everyone can enjoy it! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#18. Stewed Spinach (African Style) <\/h3>\n\n\n\n
\"\"
Stewed Spinach (African Style) (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Stewed spinach is a super simple way to enjoy spinach African style. All you need is a can of spinach, some onion, garlic, and a little oil. Get the recipe here.<\/a><\/p>\n\n\n\n

19#. North African Tuna and Rice Salad <\/h3>\n\n\n\n
\"\"
North African Tuna and Rice Salad By Serious Eats<\/figcaption><\/figure>\n\n\n\n

Tuna is a fish that is commonly used in North African salads, sandwiches, and pastries. Tuna is a good source of protein and omega-3 fatty acids. A North African tuna and rice salad is a healthy, flavorful, and easy to make dish that can be enjoyed as a light meal or side dish. Get the recipe here.<\/a><\/p>\n\n\n\n

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#20. Unripe Plantain Porridge<\/h3>\n\n\n\n
\"\"
Unripe Plantain Porridge By My Active kitchen<\/figcaption><\/figure>\n\n\n\n

The unripe plantains are boiled until they are soft and then mashed with a fork or potato masher. To this, fresh basil, smoked mackerel, and a pointed red pepper are added. The combination of these ingredients gives the porridge a unique flavor that is both sweet and savory. Get the reicipe here.<\/a><\/p>\n\n\n\n

#21. Sukuma Wiki By Immaculate Bites<\/h3>\n\n\n\n
\"\"
Sukuma Wiki By Immaculate Bites<\/figcaption><\/figure>\n\n\n\n

Sukuma wiki is a healthy and economical dish made with collard greens, full of flavor and spice. Collard greens are a good source of vitamins A, C, and K, as well as fiber. They can be braised, sauteed, or steamed. This recipe for sukuma wiki is vegan, but feel free to use whatever type of greens you like. Get the recipe here.<\/a><\/p>\n\n\n\n

#22. Shuku Shuku (Coconut Balls) <\/h3>\n\n\n\n
\"Shuku
Shuku Shuku (Coconut Balls) By Connect Nigeria<\/figcaption><\/figure>\n\n\n\n

Coconut balls are a delicious and easy African snack that can be made in just a few minutes. All you need is some shredded coconut, sugar, and water. Simply mix the ingredients together, form into balls, and enjoy! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>9 Unconventional Jollof Rice recipes for World Jollof Rice Day<\/strong><\/a><\/p>\n\n\n\n

#23. Ethiopian Pumpkin Stew <\/h3>\n\n\n\n
\"\"
African weeknight dinners - Ethiopian Pumpkin Stew (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

This Ethiopian-inspired pumpkin stew is easy to make and packed with flavor. Quinoa takes the place of rice in this dish, making it a hearty and nutritious meal. Serve with warm pita bread or naan for dipping. Get the recipe here.<\/a><\/p>\n\n\n\n

#24. African Spiced Carrot Millet<\/h3>\n\n\n\n
\"\"
African weeknight dinners - African Spiced Carrot Millet (Photo Credit: Strength And Sunshine)<\/figcaption><\/figure>\n\n\n\n

One of our favorites is this African spiced carrot millet dish. It's not only gluten-free and vegan, but it's also top 8 allergy-free. This healthy and flavorful dish is made with millet, a nutrient-rich grain that's high in fiber and protein. The carrots are spiced with a blend of African spices, including cumin, paprika, and ginger. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#25. Vegan African Peanut Stew <\/h3>\n\n\n\n
\"
African weeknight dinners - Vegan African Peanut Stew(Photo Credit: Gourmandelle)<\/figcaption><\/figure>\n\n\n\n

Whether you follow a vegan diet or are simply looking for some meatless Monday inspiration, this African peanut stew is the perfect weeknight meal.\u00a0Get the recipe here.<\/a><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

We hope you enjoyed our roundup of African weeknight dinners that take 30 minutes or less. From healthy and hearty stews to quick and easy rice and beans, there's something on this list for everyone. Whether you're looking for a new dinner idea or just want to add some variety to your weeknight routine, we hope these recipes give you some inspiration. Choose one (or more!) of these delicious dishes the next time you need a hassle-free dinner option, and enjoy!<\/p>\n","post_title":"Top 25 Delicious African Weeknight Dinners that will take 30 minutes or less","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"african-weeknight-dinners-30-minutes","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:50","post_modified_gmt":"2024-10-16 19:04:50","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364159","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\"Efo
Soulful African Recipes - Efo Riro By My Active Kitchen<\/figcaption><\/figure>\n\n\n\n

Efo Riro is a delicious and vibrant West African vegetable dish, traditionally found in Yoruba cuisine. This flavorful stew is made with fresh vegetables such as spinach, bell peppers and tomatoes, as well as some fragrant ingredients like onions, garlic and ginger. To start, saut\u00e9 the onion, garlic and ginger in oil until fragrant. Then add in your choice of vegetables, like spinach, bell peppers and tomatoes. Simmer until the vegetables are tender, then season with salt, pepper and bouillon cube or powder. You could also add some protein to the dish, like ground beef, smoked turkey or shrimp. This will give the stew an extra depth of flavor. Finally, garnish with some freshly chopped parsley and enjoy! Efo Riro is a soulful, vibrant and nutritious stew - perfect for lunch or dinner. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#12. West African Tsire Koftas <\/h3>\n\n\n\n

West African Tsire Koftas are a delicious and flavorful dish. A spicy minced lamb rolled in ground peanuts and mixed spices, then grilled or barbecued to perfection. This traditional West African dish is often served with rice or couscous on the side. Enjoy your West African Tsire Koftas! <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"330232\"]\n\n\n\n

#13. West African Fufu By Chef Lola\u2019s Kitchen<\/h3>\n\n\n\n

Enjoy a taste of West Africa with Fufu! This traditional dish is an essential element in the cuisine of many countries on the continent, typically made from boiled and mashed cassava or plantains. It's even better when served alongside stewed vegetables and proteins - plus you can form it into balls for added convenience. So why not try your hand at making this classic meal to get a real sense of African culture? <\/p>\n\n\n\n[wprm-recipe-roundup-item id=\"333932\"]\n\n\n\n

ALSO READ:<\/strong> 6 Mouth Watering Nigerian MoiMoi Recipe Variations<\/strong><\/a><\/p>\n\n\n\n

#14. East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/h3>\n\n\n\n
\"East
Soulful African Recipes - East African-Inspired Coconut Curry Rice (Wali Wanazi) By Foods From Africa<\/figcaption><\/figure>\n\n\n\n

Indulge in a taste of East Africa with this aromatic and flavorful Coconut Curry Rice! Start by heating oil and adding your favorite spices, like cumin, coriander, turmeric or chili powder. Then saut\u00e9 the onion & garlic until softened before stir-frying the rice for a few minutes. Add coconut milk & vegetable stock to bring it all together \u2013 simmering on low heat ensures that each grain is perfectly cooked through. Finally mix in peas tomatoes plus some fresh chopped cilantro - you'd better start making room on your plate because Wali Wanazi's delicious work of art awaits! Get the recipe<\/a>.<\/p>\n\n\n\n

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#15. Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/h3>\n\n\n\n
\"Soulful
Soulful African Recipes - Assorted Meat Pepper Soup(Party Style Pepper Soup) By Sisi Jemimah\u2019s Recipes<\/figcaption><\/figure>\n\n\n\n

Treat your tastebuds to the traditional flavors of West African cuisine with a bowl of Assorted Meat Pepper Soup. This delicious soup packs in an intense flavor and hearty texture from its combination of beef, goat's meat and fresh vegetables subtly spiced for an unforgettable taste experience! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#16. Spicy Goat Head Recipe Without Potash By Tasty City<\/h3>\n\n\n\n
\"Spicy
Spicy Goat Head Recipe Without Potash By Tasty City<\/figcaption><\/figure>\n\n\n\n

Satisfy your tastebuds with an explosion of West African flavors! This Spicy Goat Head Recipe Without Potash is a traditional and hearty dish that tantalizes the senses. Start by searing fresh goat head pieces in onions, garlic and tomato paste for richness - then balance it out with savory spices like chilli powder, paprika, cumin and pepper. Finally simmer bell peppers until they are tender resulting in this mouthwatering stew-like creation which pairs perfectly with steamed rice. Enjoy the unique delight of authentic West African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

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#17. Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/strong><\/h2>\n\n\n\n
\"Samp
Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Comfort food at its finest - Samp with Fresh Mealies is the tastiest dish to come out of South Africa. This savory meal has become a traditional favorite amongst locals, and they even gave it an interesting name: 'samp', which comes from the Narragansett word nasaump! It's also known in New England as cereal mash or \"samp.\" Try this delicious treat today and experience true South African cuisine! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 29 Heavenly Christmas Foods From Around Africa<\/strong><\/a><\/p>\n\n\n\n

#18. Ogbono Soup With Okro By Global Food Book<\/h3>\n\n\n\n
\"Ogbono
Ogbono Soup With Okro By Global Food Book<\/figcaption><\/figure>\n\n\n\n

A classic West African dish, Ogbono Soup with Okra is packed full of flavor and nutrition. Begin by saut\u00e9ing onion, garlic, and ginger in oil until fragrant before adding ogbono seeds to the mix. Then, pour in vegetable or fish stock, tomato paste and chilli powder before simmering until tender. Take it a step further by stirring in okra for an extra crunchy texture and pumpkin leaves to bring added depth of flavor - your taste buds will be tantalized! Serve it over mashed yam fufu or eba for a truly enjoyable experience every time! Get the recipe here.<\/a><\/p>\n\n\n\n

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#19.Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce)<\/h3>\n\n\n\n
\"Shakshuka
Soulful African Recipes Shakshuka (North African\u2013Style Poached Eggs in Spicy Tomato Sauce) by Serious Eats<\/figcaption><\/figure>\n\n\n\n

For a truly tantalizing culinary adventure, try Shakshuka! This North African\u2013Style Poached Eggs in Spicy Tomato Sauce dish packs plenty of flavor with fragrant spices and fresh vegetables. Start by heating some oil in the pan and saut\u00e9ing onion, garlic & ginger until aromatic. Then stir tomato sauce, chilli powder, cumin & paprika into the mix before creating small nests for your poached eggs to nestle into - you can tailor cooking time according to personal preference. Finally garnish with freshly chopped parsley and serve up an exciting brunch or dinner experience that won't be soon forgotten! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Which Bobotie Recipe From These 10 Food Bloggers Is Your Favorite?<\/strong><\/a><\/p>\n\n\n\n

#20. Doro Wat -Ethiopian Chicken Stew <\/h3>\n\n\n\n
\"Doro
Soulful African Recipes - Doro Wat -Ethiopian Chicken Stew (Photo Credit: Immaculate Bites)<\/figcaption><\/figure>\n\n\n\n

Experience a truly unique flavor with Doro Wat, an essential dish in Ethiopian cuisine. This deliciously comforting stew is filled to the brim with chicken, freshly picked vegetables and aromatic spices cooked slowly into a flavorful tomato sauce - sure to ignite your taste buds! Get the recipe here<\/a><\/p>\n\n\n\n

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#21. Kenyan Matumbo (Tripe)<\/h3>\n\n\n\n
\"Kenyan
Soulful African Recipes -Kenyan Matumbo (Tripe) By Mama Fadhili<\/figcaption><\/figure>\n\n\n\n

Celebrate Black History Month with a traditional Kenyan dish - Matumbo! Also known as tripe, this savory stew is made with beef or goat stomach, slow-cooked in a flavorful blend of herbs and spices. Matumbo is usually served steamed with a side of rice or ugali - a popular African staple made from corn meal. Enjoy this soulful and comforting dish for your next celebration! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#22. Tripe recipe (maguru\/mogodu ulusu) <\/h3>\n\n\n\n
\"Tripe
Soulful African Recipes -Tripe recipe (maguru\/mogodu ulusu) By Taffy Cooks<\/figcaption><\/figure>\n\n\n\n

Enjoy a flavorful and meaningful tribute to African cuisine this Black History Month with Maguru\/Mogodu Ulusu. This traditional soulful dish brings together the aromas of garlic, onion, ginger and savory peanut sauce - simmering all day long for you to indulge in its profound flavors alongside ugali or rice! Indulge your taste buds while honoring our precious history - explore an exciting new recipe that is sure to be a hit around the dinner table. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Kalembula-Zambian Food<\/h3>\n\n\n\n
\"Kalembula-Zambian
Soulful African Recipes - Kalembula-Zambian Food By Zambian Kitchen<\/figcaption><\/figure>\n\n\n\n

Enjoy Zambian delicacies with the flavorful dish of Kalembula - Sweet Potato leaves! It's easy to prepare and only takes a short period of time. Perfectly paired with nshima (pap) or beef, fish or Kapenta for added protein boost, you can fry this nutritious vegetable for an inviting meal in no time. Check out your favorite recipe online today and tantalize your taste buds! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#24. Sadza \u2013 Ugali (African Cornmeal)<\/h3>\n\n\n\n
\"Sadza
Soulful African Recipes- Sadza \u2013 Ugali (African Cornmeal) By Chef\u2019s Lola\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

Sadza is a beloved dish throughout Africa, particularly in South and East African areas. It's made from super finely ground white cornmeal (popularly known as mealie meal) that gives it a thick porridge-like texture - think thicker than polenta! This customary side often appears next to soups or stews, adding comforting flavor alongside hearty meats and vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Afang Soup (Spinach And Okazi Leaves)<\/h3>\n\n\n\n
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