Spinach Stew (Efo Riro) Using Beef by Chef Lola’s Kitchen

African -Stewed spinach Efo riro

Efo Riro is an African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped).

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African -Stewed spinach Efo riro
Yields5 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Efo riro is derived from the Yoruba language in Nigeria. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”.  So basically, Efo riro simply means ”stirred leafy vegetable”. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice.

 1.50 lbs Spinachblanched
 3 Large red peppers
 1 very small onion
 ¼ cup Palm Oil
 2 tbsp Crayfishblended
 ½ cup stock FishAbout 2 handfuls of shredded
 1 Prawnabout a handful, Dried
 1 Onionmedium size- diced
 2 tbsp locust bean
 1 lb BeefA mixture of Beef, Tripe, and cow Skin.

Ingredients

 1.50 lbs Spinachblanched
 3 Large red peppers
 1 very small onion
 ¼ cup Palm Oil
 2 tbsp Crayfishblended
 ½ cup stock FishAbout 2 handfuls of shredded
 1 Prawnabout a handful, Dried
 1 Onionmedium size- diced
 2 tbsp locust bean
 1 lb BeefA mixture of Beef, Tripe, and cow Skin.
Spinach Stew (Efo Riro) Using Beef by Chef Lola’s Kitchen

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