Efo Riro – Kale Efo Riro by Sisi Jemimah

kale efo riro 9

Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves.

RatingDifficultyBeginner
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kale efo riro 9
Yields1 Serving
Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Enjoy with your favourite “Swallow”, Rice, Plantain or any other food you prefer…

 4 Red Bell Peppers (Tatatshe)
 400 g Kale Leaves , Washed and Chopped
 23 Red Bell Peppers (Tatatshe)
 ½ cup Palm oil
 2 Medium Size Red Onions
 1 kg Boiled Assorted Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal)
 Smoked Cat fish, Shredded
 ½ cup Raw/Smoked Prawns(optional)
 Salt to taste

Ingredients

 4 Red Bell Peppers (Tatatshe)
 400 g Kale Leaves , Washed and Chopped
 23 Red Bell Peppers (Tatatshe)
 ½ cup Palm oil
 2 Medium Size Red Onions
 1 kg Boiled Assorted Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal)
 Smoked Cat fish, Shredded
 ½ cup Raw/Smoked Prawns(optional)
 Salt to taste
Efo Riro – Kale Efo Riro by Sisi Jemimah

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