Vegan West African Peanut Stew By The Simple Veganista

Vegan West African Peanut Stew By The Simple Veganista

Vegan West African Peanut Stew By The Simple Veganista

Vegan West African Peanut Stew By The Simple Veganista

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 276 kcal

Ingredients
ย ย 

  • 1 tbsp olive oil or 1/3 cup water (for water saute)
  • 1 large onion, diced
  • 5-6 cloves garlic, minced
  • 2-3 tablespoons ginger, grated
  • 1 tbsp ground coriander
  • 1-2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced
  • 2-3 lb sweet potatoes, peeled and cut into 1/2 inch cubes
  • 1 can (15oz.) diced tomatoes, with juices
  • 4 cup low-sodium vegetable broth or water (or combo)
  • 3/4 cup natural peanut butter (creamy or smooth)
  • 5 oz fresh spinach, chopped if not using baby spinach
  • 2 small lemons, juice of
  • mineral salt & pepper, to taste

To Serve

  • fresh cilantro, chopped
  • peanuts, crushed or whole
  • dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
  • grain of choice (rice, quinoa or couscous), optional

Nutrition

Calories: 276kcalCarbohydrates: 22.3gProtein: 15gFat: 17.7gSaturated Fat: 3.5gSodium: 201.4mgFiber: 8.8gSugar: 7.4g
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