Vegan West African Peanut Stew By The Simple Veganista
Vegan West African Peanut Stew By The Simple Veganista
Ingredientsย ย
- 1 tbsp olive oil or 1/3 cup water (for water saute)
- 1 large onion, diced
- 5-6 cloves garlic, minced
- 2-3 tablespoons ginger, grated
- 1 tbsp ground coriander
- 1-2 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced
- 2-3 lb sweet potatoes, peeled and cut into 1/2 inch cubes
- 1 can (15oz.) diced tomatoes, with juices
- 4 cup low-sodium vegetable broth or water (or combo)
- 3/4 cup natural peanut butter (creamy or smooth)
- 5 oz fresh spinach, chopped if not using baby spinach
- 2 small lemons, juice of
- mineral salt & pepper, to taste
To Serve
- fresh cilantro, chopped
- peanuts, crushed or whole
- dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
- grain of choice (rice, quinoa or couscous), optional
Instructionsย
Nutrition
Calories: 276kcalCarbohydrates: 22.3gProtein: 15gFat: 17.7gSaturated Fat: 3.5gSodium: 201.4mgFiber: 8.8gSugar: 7.4g
Tried this recipe?Let us know how it was!
Responses