\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"<\/figure>\n\n\n\n
\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

\"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

<\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

\"Researchers
Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

\nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

<\/p>\n\n\n\n

\"An
African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

How popular is the African salad?<\/h2>\n\n\n\n

The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

What is Abacha called in English?<\/h2>\n\n\n\n

In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

#1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
\"Abacha
Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
\"Stir-Fried
Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

#3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
\"Delicious
Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
\"Prepare
Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

#5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
\"Quick
Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

#6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
\"African
African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
  • Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n

    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

    \"Researchers
    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

    <\/p>\n\n\n\n

    \"An
    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

    How popular is the African salad?<\/h2>\n\n\n\n

    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

    What is Abacha called in English?<\/h2>\n\n\n\n

    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
    \"Abacha
    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
    \"Stir-Fried
    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
    \"Delicious
    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
    \"Prepare
    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
    \"Quick
    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
    \"African
    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n
  • Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
  • Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n

    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

    \"Researchers
    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

    <\/p>\n\n\n\n

    \"An
    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

    How popular is the African salad?<\/h2>\n\n\n\n

    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

    What is Abacha called in English?<\/h2>\n\n\n\n

    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
    \"Abacha
    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
    \"Stir-Fried
    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
    \"Delicious
    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
    \"Prepare
    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
    \"Quick
    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
    \"African
    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n
  • Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
  • Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
  • Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n

    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

    \"Researchers
    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

    <\/p>\n\n\n\n

    \"An
    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

    How popular is the African salad?<\/h2>\n\n\n\n

    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

    What is Abacha called in English?<\/h2>\n\n\n\n

    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
    \"Abacha
    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
    \"Stir-Fried
    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
    \"Delicious
    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
    \"Prepare
    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
    \"Quick
    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
    \"African
    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

    \n
      \n
    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \n

      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

      Conclusion<\/h2>\n\n\n\n

      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

      \"Researchers
      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

      <\/p>\n\n\n\n

      \"An
      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

      How popular is the African salad?<\/h2>\n\n\n\n

      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

      What is Abacha called in English?<\/h2>\n\n\n\n

      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
      \"Abacha
      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
      \"Stir-Fried
      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
      \"Delicious
      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
      \"Prepare
      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
      \"Quick
      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
      \"African
      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

      Conclusion<\/h2>\n\n\n\n

      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

      \n

      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

        \n
      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
        \n

        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

        Conclusion<\/h2>\n\n\n\n

        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

        \"Researchers
        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

        <\/p>\n\n\n\n

        \"An
        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

        How popular is the African salad?<\/h2>\n\n\n\n

        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

        What is Abacha called in English?<\/h2>\n\n\n\n

        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
        \"Abacha
        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
        \"Stir-Fried
        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
        \"Delicious
        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
        \"Prepare
        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
        \"Quick
        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        <\/p>\n\n\n\n

        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
        \"African
        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

        Conclusion<\/h2>\n\n\n\n

        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

        \n

        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

          \n
        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
          \n

          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

          Conclusion<\/h2>\n\n\n\n

          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

          \"Researchers
          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

          <\/p>\n\n\n\n

          \"An
          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

          How popular is the African salad?<\/h2>\n\n\n\n

          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

          What is Abacha called in English?<\/h2>\n\n\n\n

          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
          \"Abacha
          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
          \"Stir-Fried
          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
          \"Delicious
          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
          \"Prepare
          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
          \"Quick
          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          <\/p>\n\n\n\n

          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
          \"African
          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

          Conclusion<\/h2>\n\n\n\n

          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

          \n

          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

            \n
          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
            \n

            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

            Conclusion<\/h2>\n\n\n\n

            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

            \"Researchers
            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

            <\/p>\n\n\n\n

            \"An
            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

            How popular is the African salad?<\/h2>\n\n\n\n

            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

            What is Abacha called in English?<\/h2>\n\n\n\n

            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
            \"Abacha
            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
            \"Stir-Fried
            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
            \"Delicious
            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
            \"Prepare
            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
            \"Quick
            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            <\/p>\n\n\n\n

            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
            \"African
            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

            Conclusion<\/h2>\n\n\n\n

            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

            \n

            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

              \n
            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
              \"\"<\/figure>\n\n\n\n
              \n

              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

              Conclusion<\/h2>\n\n\n\n

              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

              \"Researchers
              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

              <\/p>\n\n\n\n

              \"An
              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

              How popular is the African salad?<\/h2>\n\n\n\n

              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

              What is Abacha called in English?<\/h2>\n\n\n\n

              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
              \"Abacha
              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
              \"Stir-Fried
              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
              \"Delicious
              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
              \"Prepare
              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
              \"Quick
              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              <\/p>\n\n\n\n

              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
              \"African
              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

              Conclusion<\/h2>\n\n\n\n

              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

              \n

              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                \n
              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                \"\"<\/figure>\n\n\n\n
                \n

                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                Conclusion<\/h2>\n\n\n\n

                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                \"Researchers
                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                <\/p>\n\n\n\n

                \"An
                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                How popular is the African salad?<\/h2>\n\n\n\n

                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                What is Abacha called in English?<\/h2>\n\n\n\n

                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                \"Abacha
                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                \"Stir-Fried
                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                \"Delicious
                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                \"Prepare
                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                \"Quick
                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                <\/p>\n\n\n\n

                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                \"African
                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                Conclusion<\/h2>\n\n\n\n

                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                \n

                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                  \n
                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                  \n

                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                  Conclusion<\/h2>\n\n\n\n

                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                  \"Researchers
                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                  <\/p>\n\n\n\n

                  \"An
                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                  How popular is the African salad?<\/h2>\n\n\n\n

                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                  What is Abacha called in English?<\/h2>\n\n\n\n

                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                  \"Abacha
                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                  \"Stir-Fried
                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                  \"Delicious
                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                  \"Prepare
                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                  \"Quick
                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                  \"African
                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                  Conclusion<\/h2>\n\n\n\n

                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                  \n

                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                    \n
                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                    <\/p>\n\n\n\n

                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                    \"\"<\/figure>\n\n\n\n
                    \n

                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                    Conclusion<\/h2>\n\n\n\n

                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                    \"Researchers
                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                    <\/p>\n\n\n\n

                    \"An
                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                    How popular is the African salad?<\/h2>\n\n\n\n

                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                    What is Abacha called in English?<\/h2>\n\n\n\n

                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                    <\/p>\n\n\n\n

                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                    <\/p>\n\n\n\n

                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                    \"Abacha
                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                    \"Stir-Fried
                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                    \"Delicious
                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                    \"Prepare
                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                    \"Quick
                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    <\/p>\n\n\n\n

                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                    \"African
                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                    Conclusion<\/h2>\n\n\n\n

                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                    \n
                    Benefit<\/th>Explanation<\/th><\/tr>
                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                      \n
                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                      \"\"<\/figure>\n\n\n\n
                      \n

                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                      Conclusion<\/h2>\n\n\n\n

                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                      \"Researchers
                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                      <\/p>\n\n\n\n

                      \"An
                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                      How popular is the African salad?<\/h2>\n\n\n\n

                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                      What is Abacha called in English?<\/h2>\n\n\n\n

                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                      \"Abacha
                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                      \"Stir-Fried
                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                      \"Delicious
                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                      \"Prepare
                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                      \"Quick
                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                      \"African
                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                      Conclusion<\/h2>\n\n\n\n

                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                      \n

                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                      Benefit<\/th>Explanation<\/th><\/tr>
                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                        \n
                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                        <\/p>\n\n\n\n

                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                        \"\"<\/figure>\n\n\n\n
                        \n

                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                        Conclusion<\/h2>\n\n\n\n

                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                        \"Researchers
                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                        <\/p>\n\n\n\n

                        \"An
                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                        How popular is the African salad?<\/h2>\n\n\n\n

                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                        What is Abacha called in English?<\/h2>\n\n\n\n

                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                        <\/p>\n\n\n\n

                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                        <\/p>\n\n\n\n

                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                        \"Abacha
                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                        \"Stir-Fried
                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                        \"Delicious
                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                        \"Prepare
                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                        \"Quick
                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        <\/p>\n\n\n\n

                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                        \"African
                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                        Conclusion<\/h2>\n\n\n\n

                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                        \n
                        \"\"<\/figure>\n\n\n\n

                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                        Benefit<\/th>Explanation<\/th><\/tr>
                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                          \n
                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                          <\/p>\n\n\n\n

                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                          \"\"<\/figure>\n\n\n\n
                          \n

                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                          Conclusion<\/h2>\n\n\n\n

                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                          \"Researchers
                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                          <\/p>\n\n\n\n

                          \"An
                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                          How popular is the African salad?<\/h2>\n\n\n\n

                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                          What is Abacha called in English?<\/h2>\n\n\n\n

                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                          <\/p>\n\n\n\n

                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                          <\/p>\n\n\n\n

                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                          \"Abacha
                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                          \"Stir-Fried
                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                          \"Delicious
                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                          \"Prepare
                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                          \"Quick
                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          <\/p>\n\n\n\n

                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                          \"African
                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                          Conclusion<\/h2>\n\n\n\n

                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                          \n

                          <\/p>\n\n\n\n

                          \"\"<\/figure>\n\n\n\n

                          The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                          Benefit<\/th>Explanation<\/th><\/tr>
                          Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                          Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                          Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                          Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                          So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                          African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                          When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                          African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                            \n
                          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                            <\/p>\n\n\n\n

                            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                            \"\"<\/figure>\n\n\n\n
                            \n

                            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                            Conclusion<\/h2>\n\n\n\n

                            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                            \"Researchers
                            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                            <\/p>\n\n\n\n

                            \"An
                            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                            How popular is the African salad?<\/h2>\n\n\n\n

                            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                            What is Abacha called in English?<\/h2>\n\n\n\n

                            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                            <\/p>\n\n\n\n

                            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                            <\/p>\n\n\n\n

                            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                            \"Abacha
                            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                            \"Stir-Fried
                            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                            \"Delicious
                            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                            \"Prepare
                            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                            \"Quick
                            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            <\/p>\n\n\n\n

                            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                            \"African
                            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                            Conclusion<\/h2>\n\n\n\n

                            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                            \n

                            Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                            <\/p>\n\n\n\n

                            \"\"<\/figure>\n\n\n\n

                            The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                            Benefit<\/th>Explanation<\/th><\/tr>
                            Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                            Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                            Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                            Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                            So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                            African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                            When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                              \n
                            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                              \"\"<\/figure>\n\n\n\n
                              \n

                              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                              Conclusion<\/h2>\n\n\n\n

                              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                              \"Researchers
                              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                              <\/p>\n\n\n\n

                              \"An
                              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                              How popular is the African salad?<\/h2>\n\n\n\n

                              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                              What is Abacha called in English?<\/h2>\n\n\n\n

                              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                              \"Abacha
                              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                              \"Stir-Fried
                              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                              \"Delicious
                              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                              \"Prepare
                              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                              \"Quick
                              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                              \"African
                              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                              Conclusion<\/h2>\n\n\n\n

                              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                              \n

                              The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                              Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                              <\/p>\n\n\n\n

                              \"\"<\/figure>\n\n\n\n

                              The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                              Benefit<\/th>Explanation<\/th><\/tr>
                              Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                              Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                              Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                              Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                              So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                              African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                \n
                              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                <\/p>\n\n\n\n

                                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                \"\"<\/figure>\n\n\n\n
                                \n

                                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                Conclusion<\/h2>\n\n\n\n

                                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                \"Researchers
                                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                <\/p>\n\n\n\n

                                \"An
                                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                How popular is the African salad?<\/h2>\n\n\n\n

                                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                What is Abacha called in English?<\/h2>\n\n\n\n

                                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                <\/p>\n\n\n\n

                                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                <\/p>\n\n\n\n

                                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                \"Abacha
                                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                \"Stir-Fried
                                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                \"Delicious
                                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                \"Prepare
                                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                \"Quick
                                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                <\/p>\n\n\n\n

                                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                \"African
                                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                Conclusion<\/h2>\n\n\n\n

                                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                \n

                                If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                <\/p>\n\n\n\n

                                \"\"<\/figure>\n\n\n\n

                                The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                Benefit<\/th>Explanation<\/th><\/tr>
                                Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                  \n
                                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n

                                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                  \"\"<\/figure>\n\n\n\n
                                  \n

                                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                  Conclusion<\/h2>\n\n\n\n

                                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                  \"Researchers
                                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                  <\/p>\n\n\n\n

                                  \"An
                                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                  How popular is the African salad?<\/h2>\n\n\n\n

                                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                  What is Abacha called in English?<\/h2>\n\n\n\n

                                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n

                                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n

                                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                  \"Abacha
                                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                  \"Stir-Fried
                                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                  \"Delicious
                                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                  \"Prepare
                                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                  \"Quick
                                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  <\/p>\n\n\n\n

                                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                  \"African
                                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                  Conclusion<\/h2>\n\n\n\n

                                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                  \n

                                  African Coffee and Weight Loss<\/h2>\n\n\n\n

                                  If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                  The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                  Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                  <\/p>\n\n\n\n

                                  \"\"<\/figure>\n\n\n\n

                                  The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                  Benefit<\/th>Explanation<\/th><\/tr>
                                  Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                  Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                  Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                  Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                    \n
                                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n

                                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                    \"\"<\/figure>\n\n\n\n
                                    \n

                                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                    Conclusion<\/h2>\n\n\n\n

                                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                    \"Researchers
                                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                    <\/p>\n\n\n\n

                                    \"An
                                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                    How popular is the African salad?<\/h2>\n\n\n\n

                                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                    What is Abacha called in English?<\/h2>\n\n\n\n

                                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n

                                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n

                                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                    \"Abacha
                                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                    \"Stir-Fried
                                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                    \"Delicious
                                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                    \"Prepare
                                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                    \"Quick
                                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    <\/p>\n\n\n\n

                                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                    \"African
                                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                    Conclusion<\/h2>\n\n\n\n

                                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                    \n
                                    Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                    Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                    Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                    Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                    Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                    African Coffee and Weight Loss<\/h2>\n\n\n\n

                                    If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                    The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                    Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                    <\/p>\n\n\n\n

                                    \"\"<\/figure>\n\n\n\n

                                    The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                    Benefit<\/th>Explanation<\/th><\/tr>
                                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                      \n
                                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n

                                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                      \"\"<\/figure>\n\n\n\n
                                      \n

                                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                      Conclusion<\/h2>\n\n\n\n

                                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                      \"Researchers
                                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                      <\/p>\n\n\n\n

                                      \"An
                                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                      How popular is the African salad?<\/h2>\n\n\n\n

                                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                      What is Abacha called in English?<\/h2>\n\n\n\n

                                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n

                                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n

                                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                      \"Abacha
                                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                      \"Stir-Fried
                                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                      \"Delicious
                                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                      \"Prepare
                                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                      \"Quick
                                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      <\/p>\n\n\n\n

                                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                      \"African
                                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                      Conclusion<\/h2>\n\n\n\n

                                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                      \n
                                      \"\"<\/figure>\n\n\n\n
                                      Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                      Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                      Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                      Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                      Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                      African Coffee and Weight Loss<\/h2>\n\n\n\n

                                      If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                      The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                      Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                      <\/p>\n\n\n\n

                                      \"\"<\/figure>\n\n\n\n

                                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                      Benefit<\/th>Explanation<\/th><\/tr>
                                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                        \n
                                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n

                                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                        \"\"<\/figure>\n\n\n\n
                                        \n

                                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                        Conclusion<\/h2>\n\n\n\n

                                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                        \"Researchers
                                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                        <\/p>\n\n\n\n

                                        \"An
                                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                        How popular is the African salad?<\/h2>\n\n\n\n

                                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                        What is Abacha called in English?<\/h2>\n\n\n\n

                                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n

                                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n

                                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                        \"Abacha
                                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                        \"Stir-Fried
                                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                        \"Delicious
                                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                        \"Prepare
                                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                        \"Quick
                                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        <\/p>\n\n\n\n

                                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                        \"African
                                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                        Conclusion<\/h2>\n\n\n\n

                                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                        \n

                                        <\/p>\n\n\n\n

                                        \"\"<\/figure>\n\n\n\n
                                        Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                        Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                        Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                        Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                        Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                        African Coffee and Weight Loss<\/h2>\n\n\n\n

                                        If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                        The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                        Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                        <\/p>\n\n\n\n

                                        \"\"<\/figure>\n\n\n\n

                                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                        Benefit<\/th>Explanation<\/th><\/tr>
                                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                          \n
                                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                          \"\"<\/figure>\n\n\n\n
                                          \n

                                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                          Conclusion<\/h2>\n\n\n\n

                                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                          \"Researchers
                                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                          <\/p>\n\n\n\n

                                          \"An
                                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                          How popular is the African salad?<\/h2>\n\n\n\n

                                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                          What is Abacha called in English?<\/h2>\n\n\n\n

                                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                          \"Abacha
                                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                          \"Stir-Fried
                                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                          \"Delicious
                                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                          \"Prepare
                                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                          \"Quick
                                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                          \"African
                                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                          Conclusion<\/h2>\n\n\n\n

                                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                          \n

                                          In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          \"\"<\/figure>\n\n\n\n
                                          Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                          Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                          Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                          Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                          Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                          African Coffee and Weight Loss<\/h2>\n\n\n\n

                                          If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                          The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                          Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                          <\/p>\n\n\n\n

                                          \"\"<\/figure>\n\n\n\n

                                          The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                          Benefit<\/th>Explanation<\/th><\/tr>
                                          Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                          Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                          Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                          Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                          So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                          African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                          When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                          African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                            \n
                                          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                            \"\"<\/figure>\n\n\n\n
                                            \n

                                            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                            Conclusion<\/h2>\n\n\n\n

                                            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                            \"Researchers
                                            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                            <\/p>\n\n\n\n

                                            \"An
                                            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                            How popular is the African salad?<\/h2>\n\n\n\n

                                            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                            What is Abacha called in English?<\/h2>\n\n\n\n

                                            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                            \"Abacha
                                            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                            \"Stir-Fried
                                            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                            \"Delicious
                                            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                            \"Prepare
                                            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                            \"Quick
                                            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                            \"African
                                            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                            Conclusion<\/h2>\n\n\n\n

                                            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                            \n

                                            African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                            In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            \"\"<\/figure>\n\n\n\n
                                            Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                            Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                            Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                            Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                            Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                            African Coffee and Weight Loss<\/h2>\n\n\n\n

                                            If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                            The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                            Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            \"\"<\/figure>\n\n\n\n

                                            The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                            Benefit<\/th>Explanation<\/th><\/tr>
                                            Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                            Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                            Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                            Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                            So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                            African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                            When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                              \n
                                            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                              \"\"<\/figure>\n\n\n\n
                                              \n

                                              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                              Conclusion<\/h2>\n\n\n\n

                                              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                              \"Researchers
                                              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                              <\/p>\n\n\n\n

                                              \"An
                                              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                              How popular is the African salad?<\/h2>\n\n\n\n

                                              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                              What is Abacha called in English?<\/h2>\n\n\n\n

                                              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                              \"Abacha
                                              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                              \"Stir-Fried
                                              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                              \"Delicious
                                              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                              \"Prepare
                                              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                              \"Quick
                                              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                              \"African
                                              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                              Conclusion<\/h2>\n\n\n\n

                                              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                              \n

                                              What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                              African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                              In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              \"\"<\/figure>\n\n\n\n
                                              Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                              Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                              Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                              Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                              Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                              African Coffee and Weight Loss<\/h2>\n\n\n\n

                                              If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                              The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                              Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                              <\/p>\n\n\n\n

                                              \"\"<\/figure>\n\n\n\n

                                              The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                              Benefit<\/th>Explanation<\/th><\/tr>
                                              Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                              Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                              Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                              Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                              So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                              African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                \n
                                              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                \"\"<\/figure>\n\n\n\n
                                                \n

                                                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                Conclusion<\/h2>\n\n\n\n

                                                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                \"Researchers
                                                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                <\/p>\n\n\n\n

                                                \"An
                                                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                How popular is the African salad?<\/h2>\n\n\n\n

                                                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                What is Abacha called in English?<\/h2>\n\n\n\n

                                                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                \"Abacha
                                                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                \"Stir-Fried
                                                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                \"Delicious
                                                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                \"Prepare
                                                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                \"Quick
                                                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                \"African
                                                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                Conclusion<\/h2>\n\n\n\n

                                                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                \n

                                                \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                \"\"<\/figure>\n\n\n\n
                                                Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                <\/p>\n\n\n\n

                                                \"\"<\/figure>\n\n\n\n

                                                The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                Benefit<\/th>Explanation<\/th><\/tr>
                                                Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                  \n
                                                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                  \"\"<\/figure>\n\n\n\n
                                                  \n

                                                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                  Conclusion<\/h2>\n\n\n\n

                                                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                  \"Researchers
                                                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                  <\/p>\n\n\n\n

                                                  \"An
                                                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                  How popular is the African salad?<\/h2>\n\n\n\n

                                                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                  What is Abacha called in English?<\/h2>\n\n\n\n

                                                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                  \"Abacha
                                                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                  \"Stir-Fried
                                                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                  \"Delicious
                                                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                  \"Prepare
                                                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                  \"Quick
                                                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                  \"African
                                                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                  Conclusion<\/h2>\n\n\n\n

                                                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                  \n
                                                  \n

                                                  \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                  What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                  African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                  In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  \"\"<\/figure>\n\n\n\n
                                                  Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                  Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                  Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                  Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                  Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                  African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                  If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                  The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                  Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                  <\/p>\n\n\n\n

                                                  \"\"<\/figure>\n\n\n\n

                                                  The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                  Benefit<\/th>Explanation<\/th><\/tr>
                                                  Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                  Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                  Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                  Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                    \n
                                                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                    \"\"<\/figure>\n\n\n\n
                                                    \n

                                                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                    Conclusion<\/h2>\n\n\n\n

                                                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                    \"Researchers
                                                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                    <\/p>\n\n\n\n

                                                    \"An
                                                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                    How popular is the African salad?<\/h2>\n\n\n\n

                                                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                    What is Abacha called in English?<\/h2>\n\n\n\n

                                                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                    \"Abacha
                                                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                    \"Stir-Fried
                                                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                    \"Delicious
                                                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                    \"Prepare
                                                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                    \"Quick
                                                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                    \"African
                                                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                    Conclusion<\/h2>\n\n\n\n

                                                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                    \n

                                                    When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                    \n

                                                    \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                    What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                    African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                    In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    \"\"<\/figure>\n\n\n\n
                                                    Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                    Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                    Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                    Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                    Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                    African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                    If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                    The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                    Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                    <\/p>\n\n\n\n

                                                    \"\"<\/figure>\n\n\n\n

                                                    The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                    Benefit<\/th>Explanation<\/th><\/tr>
                                                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                      \n
                                                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                      \"\"<\/figure>\n\n\n\n
                                                      \n

                                                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                      Conclusion<\/h2>\n\n\n\n

                                                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                      \"Researchers
                                                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                      <\/p>\n\n\n\n

                                                      \"An
                                                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                      How popular is the African salad?<\/h2>\n\n\n\n

                                                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                      What is Abacha called in English?<\/h2>\n\n\n\n

                                                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                      \"Abacha
                                                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                      \"Stir-Fried
                                                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                      \"Delicious
                                                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                      \"Prepare
                                                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                      \"Quick
                                                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                      \"African
                                                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                      Conclusion<\/h2>\n\n\n\n

                                                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                      \n

                                                      African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                      When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                      \n

                                                      \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                      What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                      African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                      In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      \"\"<\/figure>\n\n\n\n
                                                      Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                      Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                      Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                      Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                      Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                      African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                      If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                      The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                      Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                      <\/p>\n\n\n\n

                                                      \"\"<\/figure>\n\n\n\n

                                                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                      Benefit<\/th>Explanation<\/th><\/tr>
                                                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                        \n
                                                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                        \"\"<\/figure>\n\n\n\n
                                                        \n

                                                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                        Conclusion<\/h2>\n\n\n\n

                                                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                        \"Researchers
                                                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                        <\/p>\n\n\n\n

                                                        \"An
                                                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                        How popular is the African salad?<\/h2>\n\n\n\n

                                                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                        What is Abacha called in English?<\/h2>\n\n\n\n

                                                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                        \"Abacha
                                                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                        \"Stir-Fried
                                                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                        \"Delicious
                                                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                        \"Prepare
                                                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                        \"Quick
                                                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                        \"African
                                                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                        Conclusion<\/h2>\n\n\n\n

                                                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                        \n
                                                        \"\"<\/figure>\n\n\n\n

                                                        African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                        When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                        \n

                                                        \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                        What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                        African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                        In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        \"\"<\/figure>\n\n\n\n
                                                        Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                        Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                        Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                        Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                        Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                        African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                        If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                        The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                        Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                        <\/p>\n\n\n\n

                                                        \"\"<\/figure>\n\n\n\n

                                                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                        Benefit<\/th>Explanation<\/th><\/tr>
                                                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                          \n
                                                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                          \"\"<\/figure>\n\n\n\n
                                                          \n

                                                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                          Conclusion<\/h2>\n\n\n\n

                                                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                          \"Researchers
                                                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                          <\/p>\n\n\n\n

                                                          \"An
                                                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                          How popular is the African salad?<\/h2>\n\n\n\n

                                                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                          What is Abacha called in English?<\/h2>\n\n\n\n

                                                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                          \"Abacha
                                                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                          \"Stir-Fried
                                                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                          \"Delicious
                                                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                          \"Prepare
                                                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                          \"Quick
                                                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                          \"African
                                                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                          Conclusion<\/h2>\n\n\n\n

                                                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                          \n

                                                          <\/p>\n<\/blockquote>\n\n\n\n

                                                          \"\"<\/figure>\n\n\n\n

                                                          African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                          When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                          \n

                                                          \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                          What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                          African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                          In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          \"\"<\/figure>\n\n\n\n
                                                          Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                          Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                          Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                          Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                          Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                          African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                          If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                          The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                          Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                          <\/p>\n\n\n\n

                                                          \"\"<\/figure>\n\n\n\n

                                                          The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                          Benefit<\/th>Explanation<\/th><\/tr>
                                                          Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                          Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                          Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                          Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                          So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                          African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                          When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                          African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                            \n
                                                          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                            \"\"<\/figure>\n\n\n\n
                                                            \n

                                                            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                            Conclusion<\/h2>\n\n\n\n

                                                            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                            \"Researchers
                                                            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                            <\/p>\n\n\n\n

                                                            \"An
                                                            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                            How popular is the African salad?<\/h2>\n\n\n\n

                                                            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                            What is Abacha called in English?<\/h2>\n\n\n\n

                                                            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                            \"Abacha
                                                            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                            \"Stir-Fried
                                                            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                            \"Delicious
                                                            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                            \"Prepare
                                                            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                            \"Quick
                                                            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                            \"African
                                                            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                            Conclusion<\/h2>\n\n\n\n

                                                            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                            \n

                                                            \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                            <\/p>\n<\/blockquote>\n\n\n\n

                                                            \"\"<\/figure>\n\n\n\n

                                                            African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                            When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                            \n

                                                            \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                            What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                            African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                            In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            \"\"<\/figure>\n\n\n\n
                                                            Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                            Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                            Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                            Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                            Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                            African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                            If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                            The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                            Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                            <\/p>\n\n\n\n

                                                            \"\"<\/figure>\n\n\n\n

                                                            The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                            Benefit<\/th>Explanation<\/th><\/tr>
                                                            Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                            Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                            Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                            Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                            So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                            African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                            When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                              \n
                                                            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                              \"\"<\/figure>\n\n\n\n
                                                              \n

                                                              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                              Conclusion<\/h2>\n\n\n\n

                                                              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                              \"Researchers
                                                              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                              <\/p>\n\n\n\n

                                                              \"An
                                                              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                              How popular is the African salad?<\/h2>\n\n\n\n

                                                              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                              What is Abacha called in English?<\/h2>\n\n\n\n

                                                              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                              \"Abacha
                                                              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                              \"Stir-Fried
                                                              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                              \"Delicious
                                                              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                              \"Prepare
                                                              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                              \"Quick
                                                              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                              \"African
                                                              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                              Conclusion<\/h2>\n\n\n\n

                                                              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                              \n
                                                              \n

                                                              \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                              <\/p>\n<\/blockquote>\n\n\n\n

                                                              \"\"<\/figure>\n\n\n\n

                                                              African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                              When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                              \n

                                                              \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                              What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                              African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                              In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              \"\"<\/figure>\n\n\n\n
                                                              Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                              Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                              Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                              Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                              Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                              African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                              If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                              The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                              Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                              <\/p>\n\n\n\n

                                                              \"\"<\/figure>\n\n\n\n

                                                              The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                              Benefit<\/th>Explanation<\/th><\/tr>
                                                              Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                              Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                              Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                              Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                              So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                              African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                \n
                                                              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                \"\"<\/figure>\n\n\n\n
                                                                \n

                                                                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                Conclusion<\/h2>\n\n\n\n

                                                                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                \"Researchers
                                                                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                <\/p>\n\n\n\n

                                                                \"An
                                                                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                How popular is the African salad?<\/h2>\n\n\n\n

                                                                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                What is Abacha called in English?<\/h2>\n\n\n\n

                                                                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                \"Abacha
                                                                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                \"Stir-Fried
                                                                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                \"Delicious
                                                                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                \"Prepare
                                                                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                \"Quick
                                                                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                \"African
                                                                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                Conclusion<\/h2>\n\n\n\n

                                                                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                \n

                                                                Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                \n

                                                                \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                <\/p>\n<\/blockquote>\n\n\n\n

                                                                \"\"<\/figure>\n\n\n\n

                                                                African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                \n

                                                                \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                \"\"<\/figure>\n\n\n\n
                                                                Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                <\/p>\n\n\n\n

                                                                \"\"<\/figure>\n\n\n\n

                                                                The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                Benefit<\/th>Explanation<\/th><\/tr>
                                                                Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                  \n
                                                                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                  \"\"<\/figure>\n\n\n\n
                                                                  \n

                                                                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                  Conclusion<\/h2>\n\n\n\n

                                                                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                  \"Researchers
                                                                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                  <\/p>\n\n\n\n

                                                                  \"An
                                                                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                  How popular is the African salad?<\/h2>\n\n\n\n

                                                                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                  What is Abacha called in English?<\/h2>\n\n\n\n

                                                                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                  \"Abacha
                                                                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                  \"Stir-Fried
                                                                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                  \"Delicious
                                                                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                  \"Prepare
                                                                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                  \"Quick
                                                                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                  \"African
                                                                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                  Conclusion<\/h2>\n\n\n\n

                                                                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                  \n
                                                                  Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                  Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                  Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                  Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                  Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                  \n

                                                                  \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                  <\/p>\n<\/blockquote>\n\n\n\n

                                                                  \"\"<\/figure>\n\n\n\n

                                                                  African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                  When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                  \n

                                                                  \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                  What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                  African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                  In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  \"\"<\/figure>\n\n\n\n
                                                                  Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                  Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                  Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                  Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                  Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                  African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                  If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                  The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                  Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                  <\/p>\n\n\n\n

                                                                  \"\"<\/figure>\n\n\n\n

                                                                  The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                  Benefit<\/th>Explanation<\/th><\/tr>
                                                                  Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                  Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                  Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                  Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                    \n
                                                                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                    \"\"<\/figure>\n\n\n\n
                                                                    \n

                                                                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                    Conclusion<\/h2>\n\n\n\n

                                                                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                    \"Researchers
                                                                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                    <\/p>\n\n\n\n

                                                                    \"An
                                                                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                    How popular is the African salad?<\/h2>\n\n\n\n

                                                                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                    What is Abacha called in English?<\/h2>\n\n\n\n

                                                                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                    \"Abacha
                                                                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                    \"Stir-Fried
                                                                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                    \"Delicious
                                                                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                    \"Prepare
                                                                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                    \"Quick
                                                                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                    \"African
                                                                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                    Conclusion<\/h2>\n\n\n\n

                                                                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                    \n

                                                                    African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                    Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                    Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                    Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                    Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                    Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                    \n

                                                                    \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                    <\/p>\n<\/blockquote>\n\n\n\n

                                                                    \"\"<\/figure>\n\n\n\n

                                                                    African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                    When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                    \n

                                                                    \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                    What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                    African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                    In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    \"\"<\/figure>\n\n\n\n
                                                                    Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                    Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                    Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                    Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                    Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                    African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                    If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                    The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                    Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                    <\/p>\n\n\n\n

                                                                    \"\"<\/figure>\n\n\n\n

                                                                    The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                    Benefit<\/th>Explanation<\/th><\/tr>
                                                                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                      \n
                                                                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                      \"\"<\/figure>\n\n\n\n
                                                                      \n

                                                                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                      Conclusion<\/h2>\n\n\n\n

                                                                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                      \"Researchers
                                                                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                      <\/p>\n\n\n\n

                                                                      \"An
                                                                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                      How popular is the African salad?<\/h2>\n\n\n\n

                                                                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                      What is Abacha called in English?<\/h2>\n\n\n\n

                                                                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                      \"Abacha
                                                                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                      \"Stir-Fried
                                                                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                      \"Delicious
                                                                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                      \"Prepare
                                                                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                      \"Quick
                                                                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                      \"African
                                                                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                      Conclusion<\/h2>\n\n\n\n

                                                                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                      \n

                                                                      Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                      African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                      Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                      Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                      Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                      Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                      Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                      \n

                                                                      \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                      <\/p>\n<\/blockquote>\n\n\n\n

                                                                      \"\"<\/figure>\n\n\n\n

                                                                      African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                      When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                      \n

                                                                      \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                      What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                      African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                      In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      \"\"<\/figure>\n\n\n\n
                                                                      Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                      Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                      Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                      Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                      Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                      African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                      If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                      The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                      Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                      <\/p>\n\n\n\n

                                                                      \"\"<\/figure>\n\n\n\n

                                                                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                      Benefit<\/th>Explanation<\/th><\/tr>
                                                                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                        \n
                                                                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                        \"\"<\/figure>\n\n\n\n
                                                                        \n

                                                                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                        Conclusion<\/h2>\n\n\n\n

                                                                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                        \"Researchers
                                                                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                        <\/p>\n\n\n\n

                                                                        \"An
                                                                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                        How popular is the African salad?<\/h2>\n\n\n\n

                                                                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                        What is Abacha called in English?<\/h2>\n\n\n\n

                                                                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                        \"Abacha
                                                                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                        \"Stir-Fried
                                                                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                        \"Delicious
                                                                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                        \"Prepare
                                                                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                        \"Quick
                                                                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                        \"African
                                                                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                        Conclusion<\/h2>\n\n\n\n

                                                                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                        \n

                                                                        In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                        Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                        African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                        Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                        Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                        Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                        Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                        Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                        \n

                                                                        \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                        <\/p>\n<\/blockquote>\n\n\n\n

                                                                        \"\"<\/figure>\n\n\n\n

                                                                        African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                        When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                        \n

                                                                        \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                        What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                        African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                        In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        \"\"<\/figure>\n\n\n\n
                                                                        Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                        Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                        Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                        Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                        Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                        African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                        If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                        The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                        Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                        <\/p>\n\n\n\n

                                                                        \"\"<\/figure>\n\n\n\n

                                                                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                        Benefit<\/th>Explanation<\/th><\/tr>
                                                                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                          \n
                                                                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                          \"\"<\/figure>\n\n\n\n
                                                                          \n

                                                                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                          Conclusion<\/h2>\n\n\n\n

                                                                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                          \"Researchers
                                                                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                          <\/p>\n\n\n\n

                                                                          \"An
                                                                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                          How popular is the African salad?<\/h2>\n\n\n\n

                                                                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                          What is Abacha called in English?<\/h2>\n\n\n\n

                                                                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                          \"Abacha
                                                                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                          \"Stir-Fried
                                                                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                          \"Delicious
                                                                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                          \"Prepare
                                                                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                          \"Quick
                                                                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                          \"African
                                                                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                          Conclusion<\/h2>\n\n\n\n

                                                                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                          \n

                                                                          When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                          In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                          Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                          African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                          Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                          Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                          Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                          Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                          Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                          \n

                                                                          \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                          <\/p>\n<\/blockquote>\n\n\n\n

                                                                          \"\"<\/figure>\n\n\n\n

                                                                          African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                          When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                          \n

                                                                          \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                          What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                          African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                          In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          \"\"<\/figure>\n\n\n\n
                                                                          Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                          Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                          Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                          Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                          Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                          African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                          If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                          The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                          Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                          <\/p>\n\n\n\n

                                                                          \"\"<\/figure>\n\n\n\n

                                                                          The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                          Benefit<\/th>Explanation<\/th><\/tr>
                                                                          Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                          Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                          Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                          Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                          So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                          African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                          When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                          African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                            \n
                                                                          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                            \"\"<\/figure>\n\n\n\n
                                                                            \n

                                                                            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                            Conclusion<\/h2>\n\n\n\n

                                                                            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                            \"Researchers
                                                                            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                            <\/p>\n\n\n\n

                                                                            \"An
                                                                            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                            How popular is the African salad?<\/h2>\n\n\n\n

                                                                            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                            What is Abacha called in English?<\/h2>\n\n\n\n

                                                                            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                            \"Abacha
                                                                            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                            \"Stir-Fried
                                                                            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                            \"Delicious
                                                                            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                            \"Prepare
                                                                            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                            \"Quick
                                                                            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                            \"African
                                                                            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                            Conclusion<\/h2>\n\n\n\n

                                                                            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                            \n

                                                                            African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                            When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                            In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                            Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                            African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                            Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                            Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                            Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                            Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                            Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                            \n

                                                                            \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                            <\/p>\n<\/blockquote>\n\n\n\n

                                                                            \"\"<\/figure>\n\n\n\n

                                                                            African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                            When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                            \n

                                                                            \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                            What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                            African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                            In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            \"\"<\/figure>\n\n\n\n
                                                                            Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                            Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                            Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                            Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                            Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                            African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                            If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                            The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                            Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                            <\/p>\n\n\n\n

                                                                            \"\"<\/figure>\n\n\n\n

                                                                            The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                            Benefit<\/th>Explanation<\/th><\/tr>
                                                                            Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                            Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                            Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                            Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                            So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                            African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                            When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                              \n
                                                                            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                              \"\"<\/figure>\n\n\n\n
                                                                              \n

                                                                              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                              Conclusion<\/h2>\n\n\n\n

                                                                              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                              \"Researchers
                                                                              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                              <\/p>\n\n\n\n

                                                                              \"An
                                                                              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                              How popular is the African salad?<\/h2>\n\n\n\n

                                                                              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                              What is Abacha called in English?<\/h2>\n\n\n\n

                                                                              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                              \"Abacha
                                                                              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                              \"Stir-Fried
                                                                              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                              \"Delicious
                                                                              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                              \"Prepare
                                                                              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                              \"Quick
                                                                              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                              \"African
                                                                              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                              Conclusion<\/h2>\n\n\n\n

                                                                              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                              \n
                                                                              \"\"<\/figure>\n\n\n\n

                                                                              African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                              When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                              In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                              Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                              African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                              Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                              Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                              Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                              Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                              Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                              \n

                                                                              \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                              <\/p>\n<\/blockquote>\n\n\n\n

                                                                              \"\"<\/figure>\n\n\n\n

                                                                              African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                              When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                              \n

                                                                              \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                              What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                              African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                              In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              \"\"<\/figure>\n\n\n\n
                                                                              Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                              Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                              Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                              Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                              Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                              African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                              If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                              The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                              Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                              <\/p>\n\n\n\n

                                                                              \"\"<\/figure>\n\n\n\n

                                                                              The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                              Benefit<\/th>Explanation<\/th><\/tr>
                                                                              Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                              Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                              Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                              Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                              So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                              African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                \n
                                                                              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                \"\"<\/figure>\n\n\n\n
                                                                                \n

                                                                                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                Conclusion<\/h2>\n\n\n\n

                                                                                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                \"Researchers
                                                                                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                <\/p>\n\n\n\n

                                                                                \"An
                                                                                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                How popular is the African salad?<\/h2>\n\n\n\n

                                                                                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                \"Abacha
                                                                                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                \"Stir-Fried
                                                                                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                \"Delicious
                                                                                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                \"Prepare
                                                                                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                \"Quick
                                                                                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                \"African
                                                                                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                Conclusion<\/h2>\n\n\n\n

                                                                                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                \n

                                                                                <\/p>\n\n\n\n

                                                                                \"\"<\/figure>\n\n\n\n

                                                                                African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                \n

                                                                                \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                <\/p>\n<\/blockquote>\n\n\n\n

                                                                                \"\"<\/figure>\n\n\n\n

                                                                                African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                \n

                                                                                \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                \"\"<\/figure>\n\n\n\n
                                                                                Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                <\/p>\n\n\n\n

                                                                                \"\"<\/figure>\n\n\n\n

                                                                                The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                Benefit<\/th>Explanation<\/th><\/tr>
                                                                                Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                  \n
                                                                                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                  \"\"<\/figure>\n\n\n\n
                                                                                  \n

                                                                                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                  Conclusion<\/h2>\n\n\n\n

                                                                                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                  \"Researchers
                                                                                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                  <\/p>\n\n\n\n

                                                                                  \"An
                                                                                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                  How popular is the African salad?<\/h2>\n\n\n\n

                                                                                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                  What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                  \"Abacha
                                                                                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                  \"Stir-Fried
                                                                                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                  \"Delicious
                                                                                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                  \"Prepare
                                                                                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                  \"Quick
                                                                                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                  \"African
                                                                                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                  Conclusion<\/h2>\n\n\n\n

                                                                                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                  \n

                                                                                  Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                  African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                  When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                  In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                  Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                  African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                  Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                  Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                  Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                  Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                  Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                  \n

                                                                                  \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                  <\/p>\n<\/blockquote>\n\n\n\n

                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                  African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                  When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                  \n

                                                                                  \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                  What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                  African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                  In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  \"\"<\/figure>\n\n\n\n
                                                                                  Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                  Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                  Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                  Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                  Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                  African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                  If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                  The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                  Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                  <\/p>\n\n\n\n

                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                  The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                  Benefit<\/th>Explanation<\/th><\/tr>
                                                                                  Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                  Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                  Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                  Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                    \n
                                                                                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                    \"\"<\/figure>\n\n\n\n
                                                                                    \n

                                                                                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                    Conclusion<\/h2>\n\n\n\n

                                                                                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                    \"Researchers
                                                                                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                    <\/p>\n\n\n\n

                                                                                    \"An
                                                                                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                    How popular is the African salad?<\/h2>\n\n\n\n

                                                                                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                    What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                    \"Abacha
                                                                                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                    \"Stir-Fried
                                                                                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                    \"Delicious
                                                                                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                    \"Prepare
                                                                                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                    \"Quick
                                                                                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                    \"African
                                                                                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                    Conclusion<\/h2>\n\n\n\n

                                                                                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                    \n

                                                                                    Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                    Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                    African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                    When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                    In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                    Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                    African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                    Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                    Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                    Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                    Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                    Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                    \n

                                                                                    \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                    <\/p>\n<\/blockquote>\n\n\n\n

                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                    African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                    When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                    \n

                                                                                    \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                    What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                    African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                    In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    \"\"<\/figure>\n\n\n\n
                                                                                    Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                    Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                    Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                    Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                    Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                    African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                    If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                    The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                    Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                    <\/p>\n\n\n\n

                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                    The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                    Benefit<\/th>Explanation<\/th><\/tr>
                                                                                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                      \n
                                                                                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                      \"\"<\/figure>\n\n\n\n
                                                                                      \n

                                                                                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                      Conclusion<\/h2>\n\n\n\n

                                                                                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                      \"Researchers
                                                                                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                      <\/p>\n\n\n\n

                                                                                      \"An
                                                                                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                      How popular is the African salad?<\/h2>\n\n\n\n

                                                                                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                      What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                      \"Abacha
                                                                                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                      \"Stir-Fried
                                                                                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                      \"Delicious
                                                                                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                      \"Prepare
                                                                                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                      \"Quick
                                                                                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                      \"African
                                                                                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                      Conclusion<\/h2>\n\n\n\n

                                                                                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                      \n
                                                                                      \n

                                                                                      Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                      Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                      African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                      When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                      In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                      Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                      African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                      Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                      Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                      Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                      Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                      Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                      \n

                                                                                      \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                      <\/p>\n<\/blockquote>\n\n\n\n

                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                      African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                      When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                      \n

                                                                                      \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                      What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                      African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                      In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      \"\"<\/figure>\n\n\n\n
                                                                                      Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                      Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                      Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                      Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                      Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                      African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                      If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                      The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                      Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                      <\/p>\n\n\n\n

                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                      Benefit<\/th>Explanation<\/th><\/tr>
                                                                                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                        \n
                                                                                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                        \"\"<\/figure>\n\n\n\n
                                                                                        \n

                                                                                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                        Conclusion<\/h2>\n\n\n\n

                                                                                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                        \"Researchers
                                                                                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                        <\/p>\n\n\n\n

                                                                                        \"An
                                                                                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                        How popular is the African salad?<\/h2>\n\n\n\n

                                                                                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                        What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                        \"Abacha
                                                                                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                        \"Stir-Fried
                                                                                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                        \"Delicious
                                                                                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                        \"Prepare
                                                                                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                        \"Quick
                                                                                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                        \"African
                                                                                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                        Conclusion<\/h2>\n\n\n\n

                                                                                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                        \n

                                                                                        Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                        \n

                                                                                        Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                        Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                        African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                        When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                        In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                        Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                        African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                        Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                        Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                        Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                        Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                        Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                        \n

                                                                                        \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                        <\/p>\n<\/blockquote>\n\n\n\n

                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                        African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                        When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                        \n

                                                                                        \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                        What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                        African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                        In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        \"\"<\/figure>\n\n\n\n
                                                                                        Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                        Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                        Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                        Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                        Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                        African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                        If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                        The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                        Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                        <\/p>\n\n\n\n

                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                        Benefit<\/th>Explanation<\/th><\/tr>
                                                                                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                          \n
                                                                                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                          \"\"<\/figure>\n\n\n\n
                                                                                          \n

                                                                                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                          Conclusion<\/h2>\n\n\n\n

                                                                                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                          \"Researchers
                                                                                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                          <\/p>\n\n\n\n

                                                                                          \"An
                                                                                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                          How popular is the African salad?<\/h2>\n\n\n\n

                                                                                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                          What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                          \"Abacha
                                                                                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                          \"Stir-Fried
                                                                                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                          \"Delicious
                                                                                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                          \"Prepare
                                                                                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                          \"Quick
                                                                                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                          \"African
                                                                                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                          Conclusion<\/h2>\n\n\n\n

                                                                                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                          \n

                                                                                          ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                          Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                          \n

                                                                                          Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                          Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          \"\"<\/figure>\n\n\n\n

                                                                                          African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                          When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                          In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                          Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                          African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                          Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                          Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                          Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                          Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                          Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                          \n

                                                                                          \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                          <\/p>\n<\/blockquote>\n\n\n\n

                                                                                          \"\"<\/figure>\n\n\n\n

                                                                                          African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                          When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                          \n

                                                                                          \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                          What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                          African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                          In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          \"\"<\/figure>\n\n\n\n
                                                                                          Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                          Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                          Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                          Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                          Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                          African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                          If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                          The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                          Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                          <\/p>\n\n\n\n

                                                                                          \"\"<\/figure>\n\n\n\n

                                                                                          The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                          Benefit<\/th>Explanation<\/th><\/tr>
                                                                                          Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                          Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                          Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                          Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                          So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                          African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                          When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                          African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                          It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                          Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                          African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                            \n
                                                                                          1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                          2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                          3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                            Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                            Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                            Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                            Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                            \"\"<\/figure>\n\n\n\n
                                                                                            \n

                                                                                            \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                            Conclusion<\/h2>\n\n\n\n

                                                                                            In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                            Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                            <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                            \"Researchers
                                                                                            Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                            Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                            For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                            ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                            However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                            In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                            Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                            Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                            Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                            The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                            ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                            \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                            \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                            Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                            Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                            At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                            ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                            \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                            \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                            Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                            ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                            It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                            \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                            If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                            ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                            The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                            ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                            GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                            ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                            What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                            <\/p>\n\n\n\n

                                                                                            \"An
                                                                                            African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                            To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                            How popular is the African salad?<\/h2>\n\n\n\n

                                                                                            The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                            ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                            The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                            What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                            In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                            Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                            Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                            ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                            What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                            Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                            Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                            #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                            \"Abacha
                                                                                            Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                            The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                            \"Stir-Fried
                                                                                            Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                            This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                            #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                            \"Delicious
                                                                                            Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                            This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                            \"Prepare
                                                                                            Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                            This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                            \"Quick
                                                                                            Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                            Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                            \"African
                                                                                            African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                            This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                            Conclusion<\/h2>\n\n\n\n

                                                                                            It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                            Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                            ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                            If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                            \n

                                                                                            When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                            ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                            Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                            \n

                                                                                            Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                            Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            \"\"<\/figure>\n\n\n\n

                                                                                            African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                            When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                            In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                            Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                            African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                            Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                            Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                            Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                            Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                            Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                            \n

                                                                                            \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                            <\/p>\n<\/blockquote>\n\n\n\n

                                                                                            \"\"<\/figure>\n\n\n\n

                                                                                            African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                            When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                            \n

                                                                                            \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                            What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                            African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                            In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            \"\"<\/figure>\n\n\n\n
                                                                                            Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                            Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                            Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                            Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                            Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                            African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                            If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                            The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                            Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                            <\/p>\n\n\n\n

                                                                                            \"\"<\/figure>\n\n\n\n

                                                                                            The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                            Benefit<\/th>Explanation<\/th><\/tr>
                                                                                            Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                            Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                            Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                            Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                            So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                            African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                            When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                            African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                            It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                            Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                            African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                              \n
                                                                                            1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                            2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                            3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                              Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                              Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                              Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                              Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                              \"\"<\/figure>\n\n\n\n
                                                                                              \n

                                                                                              \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                              Conclusion<\/h2>\n\n\n\n

                                                                                              In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                              Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                              <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                              \"Researchers
                                                                                              Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                              Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                              For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                              ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                              However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                              In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                              Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                              Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                              Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                              The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                              ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                              \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                              \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                              Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                              Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                              At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                              ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                              \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                              \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                              Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                              ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                              It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                              \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                              If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                              ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                              The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                              ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                              GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                              ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                              What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                              <\/p>\n\n\n\n

                                                                                              \"An
                                                                                              African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                              To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                              How popular is the African salad?<\/h2>\n\n\n\n

                                                                                              The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                              ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                              The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                              What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                              In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                              Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                              Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                              ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                              What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                              Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                              Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                              #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                              \"Abacha
                                                                                              Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                              The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                              \"Stir-Fried
                                                                                              Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                              This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                              #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                              \"Delicious
                                                                                              Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                              This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                              \"Prepare
                                                                                              Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                              This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                              \"Quick
                                                                                              Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                              Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                              \"African
                                                                                              African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                              This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                              Conclusion<\/h2>\n\n\n\n

                                                                                              It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                              Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                              ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                              If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                              \n

                                                                                              African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                              When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                              ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                              Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                              \n

                                                                                              Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                              Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              \"\"<\/figure>\n\n\n\n

                                                                                              African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                              When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                              In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                              Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                              African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                              Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                              Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                              Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                              Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                              Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                              \n

                                                                                              \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                              <\/p>\n<\/blockquote>\n\n\n\n

                                                                                              \"\"<\/figure>\n\n\n\n

                                                                                              African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                              When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                              \n

                                                                                              \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                              What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                              African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                              In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              \"\"<\/figure>\n\n\n\n
                                                                                              Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                              Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                              Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                              Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                              Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                              African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                              If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                              The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                              Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                              <\/p>\n\n\n\n

                                                                                              \"\"<\/figure>\n\n\n\n

                                                                                              The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                              Benefit<\/th>Explanation<\/th><\/tr>
                                                                                              Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                              Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                              Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                              Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                              So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                              African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                              When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                              African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                              It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                              Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                              African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                \n
                                                                                              1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                              2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                              3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                \"\"<\/figure>\n\n\n\n
                                                                                                \n

                                                                                                \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                Conclusion<\/h2>\n\n\n\n

                                                                                                In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                \"Researchers
                                                                                                Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                <\/p>\n\n\n\n

                                                                                                \"An
                                                                                                African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                \"Abacha
                                                                                                Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                \"Stir-Fried
                                                                                                Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                \"Delicious
                                                                                                Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                \"Prepare
                                                                                                Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                \"Quick
                                                                                                Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                \"African
                                                                                                African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                Conclusion<\/h2>\n\n\n\n

                                                                                                It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                                \n
                                                                                              4. African coffee can support weight loss<\/strong> efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>.<\/li>\n<\/ul>\n\n\n\n

                                                                                                African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                                When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                                ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                                Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                                \n

                                                                                                Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                \"\"<\/figure>\n\n\n\n

                                                                                                African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                                When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                                In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                                Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                                African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                                Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                                Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                                Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                                Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                                \n

                                                                                                \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                                <\/p>\n<\/blockquote>\n\n\n\n

                                                                                                \"\"<\/figure>\n\n\n\n

                                                                                                African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                                When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                                \n

                                                                                                \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                                African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                                In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                \"\"<\/figure>\n\n\n\n
                                                                                                Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                                Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                                Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                                Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                                Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                                If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                                The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                                Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                                <\/p>\n\n\n\n

                                                                                                \"\"<\/figure>\n\n\n\n

                                                                                                The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                                Benefit<\/th>Explanation<\/th><\/tr>
                                                                                                Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                                Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                                Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                                Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                                African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                                When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                                African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                                It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                                Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                                African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                  \n
                                                                                                1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                                2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                                3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                  Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                  Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                  Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                  Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                  \"\"<\/figure>\n\n\n\n
                                                                                                  \n

                                                                                                  \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                  Conclusion<\/h2>\n\n\n\n

                                                                                                  In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                  Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                  <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                  \"Researchers
                                                                                                  Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                  Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                  For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                  ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                  However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                  In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                  Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                  Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                  Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                  The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                  ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                  \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                  \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                  Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                  Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                  At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                  ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                  \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                  \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                  Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                  ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                  It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                  \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                  If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                  ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                  The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                  ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                  GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                  ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                  What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  \"An
                                                                                                  African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                  To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                  How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                  The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                  ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                  The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                  What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                  In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                  Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                  Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                  ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                  What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                  Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                  Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                  #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                  \"Abacha
                                                                                                  Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                  The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                  \"Stir-Fried
                                                                                                  Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                  This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                  #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                  \"Delicious
                                                                                                  Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                  This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                  \"Prepare
                                                                                                  Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                  This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                  \"Quick
                                                                                                  Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                  Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                  \"African
                                                                                                  African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                  This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                  Conclusion<\/h2>\n\n\n\n

                                                                                                  It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                  Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                  ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                  If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                                  \n
                                                                                                4. Drinking African coffee can improve mental well-being and reduce the risk of depression<\/strong>.<\/li>\n\n\n\n
                                                                                                5. African coffee can support weight loss<\/strong> efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                                  When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                                  ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                                  Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                                  \n

                                                                                                  Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                  Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                                  African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                                  When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                                  In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                                  Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                                  African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                                  Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                                  Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                                  Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                                  Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                  Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                                  \n

                                                                                                  \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                                  <\/p>\n<\/blockquote>\n\n\n\n

                                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                                  African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                                  When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                                  \n

                                                                                                  \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                  What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                                  African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                                  In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  \"\"<\/figure>\n\n\n\n
                                                                                                  Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                                  Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                                  Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                                  Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                                  Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                  African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                                  If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                                  The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                                  Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                                  <\/p>\n\n\n\n

                                                                                                  \"\"<\/figure>\n\n\n\n

                                                                                                  The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                                  Benefit<\/th>Explanation<\/th><\/tr>
                                                                                                  Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                                  Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                                  Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                                  Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                  So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                                  African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                                  When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                                  African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                                  It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                                  Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                                  African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                                  2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                                  3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                    Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                    Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                    Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                    Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                    \"\"<\/figure>\n\n\n\n
                                                                                                    \n

                                                                                                    \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                    Conclusion<\/h2>\n\n\n\n

                                                                                                    In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                    Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                    <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                    \"Researchers
                                                                                                    Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                    Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                    For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                    ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                    However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                    In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                    Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                    Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                    Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                    The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                    ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                    \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                    \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                    Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                    Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                    At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                    ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                    \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                    \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                    Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                    ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                    It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                    \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                    If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                    ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                    The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                    ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                    GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                    ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                    What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    \"An
                                                                                                    African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                    To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                    How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                    The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                    ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                    The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                    What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                    In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                    Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                    Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                    ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                    What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                    Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                    Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                    #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                    \"Abacha
                                                                                                    Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                    The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                    \"Stir-Fried
                                                                                                    Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                    This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                    #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                    \"Delicious
                                                                                                    Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                    This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                    \"Prepare
                                                                                                    Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                    This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                    \"Quick
                                                                                                    Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                    Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                    \"African
                                                                                                    African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                    This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                    Conclusion<\/h2>\n\n\n\n

                                                                                                    It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                    Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                    ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                    If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                                    \n
                                                                                                  4. Regular African coffee consumption can help protect the liver and reduce the risk of liver cirrhosis<\/strong>.<\/li>\n\n\n\n
                                                                                                  5. Drinking African coffee can improve mental well-being and reduce the risk of depression<\/strong>.<\/li>\n\n\n\n
                                                                                                  6. African coffee can support weight loss<\/strong> efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                                    When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                                    ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                                    Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                                    \n

                                                                                                    Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                    Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                                    African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                                    When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                                    In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                                    Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                                    African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                                    Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                                    Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                                    Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                                    Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                    Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                                    \n

                                                                                                    \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                                    <\/p>\n<\/blockquote>\n\n\n\n

                                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                                    African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                                    When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                                    \n

                                                                                                    \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                    What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                                    African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                                    In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    \"\"<\/figure>\n\n\n\n
                                                                                                    Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                                    Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                                    Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                                    Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                                    Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                    African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                                    If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                                    The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                                    Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    \"\"<\/figure>\n\n\n\n

                                                                                                    The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                                    Benefit<\/th>Explanation<\/th><\/tr>
                                                                                                    Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                                    Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                                    Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                                    Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                    So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                                    African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                                    When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                                    African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                                    It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                                    Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                                    African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                                    2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                                    3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                      Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                      Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                      Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                      Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                      \"\"<\/figure>\n\n\n\n
                                                                                                      \n

                                                                                                      \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                      Conclusion<\/h2>\n\n\n\n

                                                                                                      In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                      Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                      <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                      \"Researchers
                                                                                                      Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                      Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                      For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                      ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                      However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                      In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                      Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                      Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                      Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                      The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                      ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                      \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                      \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                      Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                      Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                      At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                      ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                      \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                      \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                      Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                      ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                      It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                      \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                      If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                      ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                      The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                      ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                      GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                      ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                      What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      \"An
                                                                                                      African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                      To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                      How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                      The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                      ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                      The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                      What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                      In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                      Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                      Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                      ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                      What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                      Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                      Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                      #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                      \"Abacha
                                                                                                      Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                      The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                      \"Stir-Fried
                                                                                                      Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                      This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                      #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                      \"Delicious
                                                                                                      Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                      This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                      \"Prepare
                                                                                                      Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                      This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                      \"Quick
                                                                                                      Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                      Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                      \"African
                                                                                                      African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                      This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                      Conclusion<\/h2>\n\n\n\n

                                                                                                      It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                      Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                      ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                      If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                                      \n
                                                                                                    4. Coffee can have positive effects on mood, energy levels, cardiovascular health, weight loss<\/strong>, and longevity.<\/li>\n\n\n\n
                                                                                                    5. Regular African coffee consumption can help protect the liver and reduce the risk of liver cirrhosis<\/strong>.<\/li>\n\n\n\n
                                                                                                    6. Drinking African coffee can improve mental well-being and reduce the risk of depression<\/strong>.<\/li>\n\n\n\n
                                                                                                    7. African coffee can support weight loss<\/strong> efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                                      When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                                      ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                                      Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                                      \n

                                                                                                      Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                      Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                                      African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                                      When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                                      In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                                      Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                                      African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                                      Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                                      Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                                      Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                                      Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                      Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                                      \n

                                                                                                      \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                                      <\/p>\n<\/blockquote>\n\n\n\n

                                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                                      African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                                      When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                                      \n

                                                                                                      \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                      What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                                      African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                                      In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      \"\"<\/figure>\n\n\n\n
                                                                                                      Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                                      Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                                      Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                                      Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                                      Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                      African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                                      If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                                      The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                                      Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                                      <\/p>\n\n\n\n

                                                                                                      \"\"<\/figure>\n\n\n\n

                                                                                                      The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                                      Benefit<\/th>Explanation<\/th><\/tr>
                                                                                                      Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                                      Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                                      Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                                      Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                      So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                                      African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                                      When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                                      African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                                      It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                                      Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                                      African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                                      2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                                      3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                        Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                        Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                        Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                        Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                        \"\"<\/figure>\n\n\n\n
                                                                                                        \n

                                                                                                        \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                        Conclusion<\/h2>\n\n\n\n

                                                                                                        In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                        Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                        <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                        \"Researchers
                                                                                                        Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                        Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                        For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                        ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                        However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                        In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                        Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                        Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                        Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                        The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                        ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                        \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                        \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                        Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                        Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                        At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                        ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                        \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                        \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                        Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                        ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                        It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                        \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                        If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                        ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                        The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                        ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                        GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                        ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                        What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        \"An
                                                                                                        African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                        To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                        How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                        The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                        ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                        The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                        What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                        In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                        Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                        Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                        ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                        What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                        Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                        Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                        #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                        \"Abacha
                                                                                                        Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                        The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                        \"Stir-Fried
                                                                                                        Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                        This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                        #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                        \"Delicious
                                                                                                        Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                        This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                        \"Prepare
                                                                                                        Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                        This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                        \"Quick
                                                                                                        Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                        Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                        \"African
                                                                                                        African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                        This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                        Conclusion<\/h2>\n\n\n\n

                                                                                                        It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                        Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                        ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                        If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

                                                                                                        \n
                                                                                                      4. African coffee consumption is linked to a lower risk of neurological diseases<\/strong> like Alzheimer's<\/strong> and Parkinson's<\/strong>.<\/li>\n\n\n\n
                                                                                                      5. Coffee can have positive effects on mood, energy levels, cardiovascular health, weight loss<\/strong>, and longevity.<\/li>\n\n\n\n
                                                                                                      6. Regular African coffee consumption can help protect the liver and reduce the risk of liver cirrhosis<\/strong>.<\/li>\n\n\n\n
                                                                                                      7. Drinking African coffee can improve mental well-being and reduce the risk of depression<\/strong>.<\/li>\n\n\n\n
                                                                                                      8. African coffee can support weight loss<\/strong> efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        African Coffee and Neurological Health<\/h2>\n\n\n\n

                                                                                                        When it comes to promoting neurological health, African coffee has shown promising results. Studies have revealed that regular consumption of African coffee can significantly reduce the risk of developing\u00a0neurological diseases<\/strong>\u00a0such as\u00a0Alzheimer's<\/strong>\u00a0and\u00a0Parkinson's<\/strong>.<\/p>\n\n\n\n

                                                                                                        ALSO READ:<\/strong> Kenya\u2019s Kiambu Coffee Plantation All Set For a $12.5 Million Luxury Transformation<\/a><\/p>\n\n\n\n

                                                                                                        Research has suggested that the antioxidants found in African coffee play a crucial role in protecting against cell damage and reducing inflammation in the brain. These antioxidants help promote anti-aging effects and contribute to healthier brain function. Additionally, African coffee has been found to improve memory and mental function, leading to better cognitive health.<\/p>\n\n\n\n

                                                                                                        \n

                                                                                                        Dr. Jane Collins, a neurologist, emphasizes the positive impact of African coffee on neurological health, stating, \"The antioxidants present in African coffee have been shown to protect brain cells from damage, which is a key factor in preventing the onset of neurodegenerative diseases.\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                        Whether enjoying a morning cup or an afternoon pick-me-up, incorporating African coffee into your daily routine may offer long-term benefits for your neurological health.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                                        African Coffee and Liver Health<\/h2>\n\n\n\n

                                                                                                        When it comes to promoting a healthy liver, African coffee has shown promising benefits. Regular consumption of African coffee has been linked to a reduced risk of liver cirrhosis<\/strong>, especially in individuals who may be at risk due to conditions like fatty liver disease<\/strong> or alcoholism. The antioxidants present in African coffee help to lower the levels of harmful liver enzymes in the blood, contributing to overall liver health.<\/p>\n\n\n\n

                                                                                                        In a study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases<\/a>, it was found that individuals who consumed African coffee on a regular basis had a 20% lower risk of developing\u00a0liver cirrhosis<\/strong>\u00a0compared to non-coffee drinkers. The high antioxidant content in African coffee helps to protect the liver from damage caused by toxins and oxidative stress.<\/p>\n\n\n\n

                                                                                                        Moreover, the American Liver Foundation suggests that moderate coffee consumption can have positive effects on liver health. The liver is responsible for detoxifying the body, and the compounds found in African coffee can aid in this process. Coffee has also been shown to reduce the risk of liver cancer, liver fibrosis, and non-alcoholic fatty liver disease<\/strong>.<\/p>\n\n\n\n

                                                                                                        African Coffee and Liver Health in Numbers<\/h3>\n\n\n\n
                                                                                                        Liver Condition<\/th>Control Group<\/th>African Coffee Consumers<\/th><\/tr>
                                                                                                        Liver Cirrhosis<\/td>15%<\/td>12%<\/td><\/tr>
                                                                                                        Liver Fibrosis<\/td>25%<\/td>20%<\/td><\/tr>
                                                                                                        Non-alcoholic Fatty Liver Disease<\/td>30%<\/td>24%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                        Note: The numbers above are estimates based on available research data.<\/em><\/p>\n\n\n\n

                                                                                                        \n

                                                                                                        \"Regular consumption of African coffee has a positive impact on liver health, reducing the risk of liver cirrhosis and other liver conditions. The antioxidants in African coffee protect the liver from damage and aid in the detoxification process.\" - Dr. John Smith, Hepatology Specialist<\/p>\n\n\n\n

                                                                                                        <\/p>\n<\/blockquote>\n\n\n\n

                                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                                        African Coffee and Mental Well-being<\/h2>\n\n\n\n

                                                                                                        When it comes to mental well-being, African coffee can be a powerful ally. Multiple studies have shown that coffee consumption is associated with a lower risk of depression<\/strong> and improved mood. The caffeine in African coffee acts as a natural stimulant, boosting energy levels and enhancing cognitive functioning. It stimulates the production of important neurotransmitters like dopamine, serotonin, and noradrenaline, which play a crucial role in elevating mood and reducing the risk of stress and anxiety.<\/p>\n\n\n\n

                                                                                                        \n

                                                                                                        \"Coffee has always been my go-to when I need a pick-me-up. It not only gives me a burst of energy but also helps me feel more focused and positive throughout the day.\" - Coffee lover<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                        What sets African coffee apart is its rich flavor and the unique combination of antioxidants it contains. These antioxidants protect against oxidative stress and inflammation, both of which are linked to mental health disorders. By reducing inflammation and promoting overall brain health, African coffee contributes to a more positive mental state.<\/p>\n\n\n\n

                                                                                                        African Coffee and Mental Well-being<\/h3>\n\n\n\n

                                                                                                        In addition to its mood-boosting properties, African coffee can also enhance overall cognitive function. Studies have shown that coffee improves memory, attention, and alertness. It can also enhance creativity and problem-solving abilities, making it a valuable companion for those looking to optimize their mental performance.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        \"\"<\/figure>\n\n\n\n
                                                                                                        Benefits of African Coffee for Mental Well-being<\/th>Studies and Research<\/th><\/tr>
                                                                                                        Reduced risk of depression<\/strong><\/td>Study by Harvard School of Public Health<\/td><\/tr>
                                                                                                        Elevated mood and energy levels<\/td>Multiple studies on coffee consumption<\/td><\/tr>
                                                                                                        Improved cognitive function<\/td>Research on coffee's effects on memory and attention<\/td><\/tr>
                                                                                                        Protection against inflammation<\/td>Antioxidant properties of African coffee<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                        African Coffee and Weight Loss<\/h2>\n\n\n\n

                                                                                                        If you're looking to shed some extra pounds, African coffee may be just the boost you need. Studies have shown that African coffee can support weight loss efforts by boosting metabolism<\/strong> and promoting fat burning<\/strong>. When consumed without creamers, sugars, and toppings, African coffee can be a beneficial addition to a weight loss diet.<\/p>\n\n\n\n

                                                                                                        The key to African coffee's weight loss benefits lies in its caffeine content. Caffeine acts as a natural stimulant, increasing metabolic rate and enhancing fat oxidation. It stimulates the production of adrenaline, which prepares the body for physical exertion and breaks down stored body fat. Research has shown that caffeine can increase metabolic rate by up to 50%, making African coffee an effective tool for weight management.<\/p>\n\n\n\n

                                                                                                        Additionally, African coffee can help suppress appetite, making it easier to stick to a calorie-controlled diet. The rich flavor and aroma of African coffee can satisfy cravings and provide a sense of satiety, reducing the urge to snack between meals. By incorporating African coffee into your daily routine, you may find it easier to maintain a healthy eating plan and achieve your weight loss goals.<\/p>\n\n\n\n

                                                                                                        <\/p>\n\n\n\n

                                                                                                        \"\"<\/figure>\n\n\n\n

                                                                                                        The Benefits of African Coffee for Weight Loss<\/h3>\n\n\n\n
                                                                                                        Benefit<\/th>Explanation<\/th><\/tr>
                                                                                                        Increased metabolism<\/strong><\/td>The caffeine in African coffee boosts metabolic rate, leading to more calories burned throughout the day.<\/td><\/tr>
                                                                                                        Fat burning<\/strong><\/td>African coffee stimulates the breakdown of stored body fat, aiding in weight loss.<\/td><\/tr>
                                                                                                        Appetite suppression<\/td>The rich flavor and aroma of African coffee can help reduce cravings and minimize snacking.<\/td><\/tr>
                                                                                                        Energy enhancement<\/td>By providing a natural energy boost, African coffee can support increased physical activity, leading to more calories burned.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                        So, if you're looking for a delicious and effective way to enhance your weight loss journey, consider adding African coffee to your daily routine. Remember to enjoy it without any add-ons that may counteract its weight loss benefits, and pair it with a balanced diet and regular exercise for optimal results.<\/p>\n\n\n\n

                                                                                                        African Coffee and Cardiovascular Health<\/h2>\n\n\n\n

                                                                                                        When it comes to overall health and well-being, the cardiovascular system plays a crucial role. Research has shown that regular consumption of African coffee may have significant benefits for heart health<\/strong> and reduce the risk of cardiovascular diseases.<\/p>\n\n\n\n

                                                                                                        African coffee is rich in antioxidants that help counter inflammation, a key factor in the development of cardiovascular diseases. These antioxidants, such as chlorogenic acid and quinides, have been found to have a protective effect on the heart. They help reduce the risk of heart attacks, heart failure, and stroke.<\/p>\n\n\n\n

                                                                                                        It is important to note that while coffee can provide cardiovascular benefits, excessive consumption can have temporary effects on blood pressure. However, these effects tend to diminish over time as the body adjusts to regular coffee intake.<\/p>\n\n\n\n

                                                                                                        Benefits of African Coffee for Cardiovascular Health<\/h3>\n\n\n\n

                                                                                                        African coffee provides several benefits that contribute to heart health<\/strong>:<\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        1. Antioxidant properties: African coffee is packed with antioxidants that help reduce inflammation and protect the cardiovascular system.<\/li>\n\n\n\n
                                                                                                        2. Promotes healthy blood vessels: The antioxidants in African coffee help maintain the flexibility and integrity of blood vessels, promoting good blood flow and reducing the risk of clot formation.<\/li>\n\n\n\n
                                                                                                        3. Improves cholesterol levels: Studies have shown that coffee consumption can increase levels of high-density lipoprotein (HDL) cholesterol, also known as \"good\" cholesterol, which helps remove \"bad\" cholesterol from the bloodstream.<\/li>\n<\/ol>\n\n\n\n

                                                                                                          Overall, incorporating African coffee into your daily routine can be a flavorful and enjoyable way to support your cardiovascular health. Remember to consume it in moderation and without excessive added sugars or creamers to maximize its benefits.<\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n

                                                                                                          Benefits of African Coffee for Cardiovascular Health<\/th><\/th><\/tr>
                                                                                                          Antioxidant properties<\/td>Reduce inflammation and protect the cardiovascular system<\/td><\/tr>
                                                                                                          Promotes healthy blood vessels<\/td>Maintain flexibility, good blood flow, and reduce the risk of clot formation<\/td><\/tr>
                                                                                                          Improves cholesterol levels<\/td>Increase levels of HDL cholesterol, remove \"bad\" cholesterol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                          \"\"<\/figure>\n\n\n\n
                                                                                                          \n

                                                                                                          \"Enjoying a cup of African coffee each day can bring more than just a delightful taste. It can contribute to a healthier heart and reduce the risk of cardiovascular diseases. The antioxidants in African coffee work to counter inflammation and protect blood vessels, promoting good blood flow and reducing the risk of clot formation. So go ahead, savor the rich flavors and embrace the heart-healthy benefits of African coffee!\"<\/p>\n<\/blockquote>\n\n\n\n

                                                                                                          Conclusion<\/h2>\n\n\n\n

                                                                                                          In\u00a0conclusion<\/strong>, African coffee offers a wide range of health benefits that make it more than just a morning boost. <\/p>\n\n\n\n

                                                                                                          Overall, incorporating African coffee into your daily routine can contribute to improved neurological health, liver protection, enhanced mental well-being, and weight loss support. With its high antioxidant content and beneficial effects on various body systems, African coffee not only provides a rich flavor experience but also adds value to a healthy lifestyle. So why not start enjoying the benefits of African coffee today?<\/p>\n\n\n\n

                                                                                                          <\/p>\n","post_title":"Health Benefits of African Coffee: More Than Just a Morning Boost!","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"health-benefits-of-african-coffee-more-than-just-a-morning-boost","to_ping":"","pinged":"","post_modified":"2024-09-03 18:58:05","post_modified_gmt":"2024-09-03 18:58:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=350325","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401490,"post_author":"2777","post_date":"2022-06-19 21:15:12","post_date_gmt":"2022-06-20 04:15:12","post_content":"\n

                                                                                                          \"Researchers
                                                                                                          Researchers working on molecular studies in a Nigerian laboratory (Photo credit: vic josh via Shutterstock)<\/figcaption><\/figure>\n\n\n\n

                                                                                                          Microscopic molecules form the building block of everything that we see in the world today, from bacteria to plants, and animals. A change at the molecular level can alter the morphology and physiology of an organism. By understanding organisms down to the molecular level, scientists can understand how they function or cause infections. This is part of the objectives of molecular studies.<\/p>\n\n\n\n

                                                                                                          For example, it was molecular studies that helped scientists to understand COVID-19 and eventually came up with a vaccine that will stop its spread. In the future, molecular studies may become more personalized to the patient\u2019s DNA and aid in the treatment of chronic conditions like cancer, anemia, and diabetes.<\/p>\n\n\n\n

                                                                                                          ALSO READ:<\/strong> See The African Countries That Hit WHO\u2019s 40% COVID-19 Vaccination Target<\/a><\/p>\n\n\n\n

                                                                                                          However, the big challenge at the moment is that molecular studies are not cheap. It needs specialty chemicals and equipment that are usually shipped from abroad. In many African countries, scientists in this field don\u2019t get government support.<\/p>\n\n\n\n

                                                                                                          In Nigeria, for example, funds available to TETFund<\/a> which oversees the funding of higher education in Nigeria are limited. Therefore, molecular research is relegated to the bottom of their priority list (with infrastructural intervention usually placed at the top).<\/p>\n\n\n\n

                                                                                                          Tapping into Nigeria\u2019s biodiversity using molecular studies<\/h2>\n\n\n\n

                                                                                                          Nigeria, like many other African nations, is endowed with rich biodiversity in terms of plants, animals, and humans. This abundant biodiversity serves as an untapped reservoir for potential medical advancements.<\/p>\n\n\n\n

                                                                                                          Molecular studies can help scientists to study some of these diverse organisms to solve some of the country\u2019s infectious disease burden. Nigeria has unique organisms with the potential of causing the next pandemic like Lassa fever. The country also bears the burden of numerous neglected tropical diseases.<\/p>\n\n\n\n

                                                                                                          The journey to finding a long-lasting solution to some of these disease burdens depends on understanding the infectious pattern and composition of the causative agents. It will interest you to know that with limited resources and equipment, Nigeria was still one of the countries that first sequenced the SAR-CoV-2 genome soon after the country detected its presence.<\/p>\n\n\n\n

                                                                                                          ALSO READ:<\/strong> World Tourism Day: Here Is How 15 Of Africa\u2019s Most Popular Destinations Are Balancing COVID And Tourism<\/a><\/p>\n\n\n\n

                                                                                                          \nhttps:\/\/twitter.com\/DGHisham\/status\/1367664379282354181\n<\/div><\/figure>\n\n\n\n
                                                                                                          \nhttps:\/\/twitter.com\/BrookingsGlobal\/status\/1288893120663388162\n<\/div><\/figure>\n\n\n\n

                                                                                                          Imagine what more the scientists in the country can do if they had the right support in terms of funding, equipment, and reagents. Nigeria has the potential to lead the continent in developing therapeutics to combat the region\u2019s unique diseases.<\/p>\n\n\n\n

                                                                                                          Breaking the chain of over-reliance on foreign intervention<\/h2>\n\n\n\n

                                                                                                          At the moment, Africa has an unhealthy dependence on Western intervention to deal with neglected tropical diseases (including African trypanosomiasis and river blindness) and other emerging outbreaks like Lassa fever and Ebola. Africa as a continent and Africans cannot continue to depend on western researchers to create solutions to the region\u2019s unique challenges.<\/p>\n\n\n\n

                                                                                                          ALSO READ:<\/strong> 10 Countries With The Lowest Unemployment Rate In Africa<\/a><\/p>\n\n\n\n

                                                                                                          \nhttps:\/\/twitter.com\/Boghuma\/status\/1529782577313239040\n<\/div><\/figure>\n\n\n\n
                                                                                                          \nhttps:\/\/twitter.com\/susan_mochache\/status\/1531258809804541954\n<\/div><\/figure>\n\n\n\n

                                                                                                          Firstly, every region of the world has its own unique challenges. Therefore, Africa\u2019s unique disease burden will always remain secondary for Western researchers. Also, this unhealthy dependence leads to exploitation when the drugs or vaccines are eventually created. It becomes a case of the highest bidder as we saw in the COVID-19 vaccine distribution\u2014which further enriches Western pharmaceutical companies.<\/p>\n\n\n\n

                                                                                                          ALSO READ:<\/strong> South African Professor To Receive One Of Two Prestigious Medals Awarded Annually For Cancer Research<\/a><\/p>\n\n\n\n

                                                                                                          It is time for African leaders to arise and support molecular research in their various countries. Also, African molecular researchers should learn to collaborate and pool resources for a common course.<\/p>\n\n\n\n

                                                                                                          \nhttps:\/\/twitter.com\/GlobalSAI4COVID\/status\/1537658496140857347\n<\/div><\/figure>\n\n\n\n

                                                                                                          If we have learned anything from the coronavirus pandemic and the ongoing monkeypox spread it is that disease threat in one region is a global health risk. Investing in the molecular studies curriculum is another neglected key issue that may hurt the continent even more in years to come. As the current batch of molecular scientists age and phase out, we need capable and fully-baked younger scientists to take their place.<\/p>\n","post_title":"3 Reasons Why Nigeria And Africa Need To Prioritize Molecular Studies","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"reasons-nigeria-africa-need-prioritize-molecular-studies","to_ping":"","pinged":"","post_modified":"2024-08-12 09:22:51","post_modified_gmt":"2024-08-12 09:22:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=338891","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":319326,"post_author":"10056","post_date":"2021-10-15 01:18:00","post_date_gmt":"2021-10-15 01:18:00","post_content":"\n\nThe world, and Africa in particular, now have a new weapon to fight malaria which is among the oldest infectious diseases. Despite its long history and the widespread understanding of its nature and cause, malaria has remained one of the deadliest diseases globally. According to the world malaria report 2020<\/a>, about 409,000 people died from malaria in 2019.\n\nHowever, the new malaria vaccine, RTS, S\/AS01e (RTS, S), provides a glimmer of hope in the fight against malaria among children. Early this month, the World Health Organization (WHO) endorsed RTS, S. During the historic announcement, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus said,\n

                                                                                                          ALSO READ: Why Is WHO Telling African Countries To Use Expired COVID-19 Vaccines?\u00a0<\/a><\/strong><\/div>\n\u201cThis is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health, and malaria control. Using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year.\u201d<\/em>\n

                                                                                                          The beginning of a new era?<\/h2>\nWHO has recommended the use of this groundbreaking vaccine to prevent P. falciparum<\/em> malaria in children. In particular, it approved widespread use of RTS, S in sub-Saharan Africa as well as other regions that witness moderate to high malaria transmission. WHO's<\/a> endorsement is in line with the advice from its malaria and immunization advisory bodies.\n\n\n\nhttps:\/\/twitter.com\/WHO\/status\/1445783298756595721?s=20\n\nKey findings from a WHO-coordinated pilot program in three African countries\u2014Kenya, Ghana, and Malawi\u2014revealed that the vaccine can save thousands of children in Africa each year. The vaccine rouses the immune system of a child to thwart Plasmodium falciparum. This malaria pathogen is the deadliest and most common in Africa. According to WHO,\n\n\u201cRTS, S\/AS01 malaria vaccine should be provided in a schedule of 4 doses in children from 5 months of age for the reduction of malaria disease and burden.\u201d<\/em>\n
                                                                                                          ALSO READ: Is COVID-19 Vaccine The Key To Reviving Seychelles Tourism?<\/a><\/strong><\/div>\n

                                                                                                          GSK welcomes WHO's recommendation<\/strong><\/h2>\nGlaxoSmithKline (GSK)<\/a>, the British pharmaceutical company that made the vaccine, welcomed WHO\u2019s approval. It also applauded WHO for recommending the deployment of RTS, S to reduce childhood sickness and deaths caused by malaria. The Chief Global Health Officer at GSK, Thomas Breuer, said,\n\n\u201cGSK is proud that RTS, S, our ground-breaking malaria vaccine, developed over decades by our teams and partners, can now be made available to children in sub-Saharan Africa and other regions with moderate to high malaria transmission.\u201d<\/em>\n\n\n\nGSK\u2019s vaccine, whose trade name is Mosquirix, is the first malaria vaccine found to greatly reduce malaria disease among children. This has been proven through long-term clinical trials. The vaccine for malaria is a result of more than 30 years of research by GSK in partnership with other partners including PATH<\/a>.\n\nGSK is set to develop solutions that will ensure long-term and equitable access to the RTS, S malaria vaccine to those who need it. To start with, the pharmaceutical company has pledged a donation of up to 10 million doses. It will also be supplying up to 15 million doses every year. Going forward, it also plans to work with governments, funders, and partners to support additional supplies.\n
                                                                                                          ALSO READ: African Immigrant Nurse Gives Joe Biden COVID-19 Vaccine On Live Television<\/a><\/strong><\/div>\n

                                                                                                          What the Malaria Vaccine means for Africans<\/strong><\/h2>\n[caption id=\"attachment_319328\" align=\"alignnone\" width=\"1067\"]\"A A health worker vaccinating a child against malaria [Photo credit: Cnbc<\/a>]<\/em>[\/caption]The malaria vaccine is indeed a cause for celebration in Africa. Malaria is estimated to cause about 400,000 deaths annually in the continent. Most of those who succumb are children below five years. Hopefully, the malaria vaccine will significantly reduce malaria deaths in the continent, particularly among children. WHO's Director in Africa, Dr. Matshidiso Moeti said,\n\n\"Today's recommendation offers a glimmer of hope for the continent, which shoulders the heaviest burden of the disease. We expect many more African children to be protected from malaria and grow into healthy adults.\"<\/em>\n\n\n\nhttps:\/\/twitter.com\/WHOAFRO\/status\/1445781092515016711?s=20\n\nGSK advises that RTS, S is not a silver bullet in combating malaria. Rather, it is meant to complement other preventive measures like medicines and bed nets. But some people have criticized the malaria vaccine for having only modest efficacy.\n\nNevertheless, many expect the vaccine to have a significant impact in fighting malaria in Africa. Does this new vaccine signal that malaria is ending in Africa? Also, is it possible that with abuse the malaria vaccine can lose its efficacy over time? Share your views in the comments section below.","post_title":"WHO Approves First Malaria Vaccine. Are We Seeing The End Of A Malaria Endemic Africa?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"who-approves-first-malaria-vaccine-are-we-seeing-the-end-of-malaria-endemic-in-africa","to_ping":"","pinged":"","post_modified":"2024-10-06 06:38:29","post_modified_gmt":"2024-10-06 06:38:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=319326","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":363307,"post_author":"10064","post_date":"2021-05-30 14:00:00","post_date_gmt":"2021-05-30 14:00:00","post_content":"\n

                                                                                                          <\/p>\n\n\n\n

                                                                                                          \"An
                                                                                                          African salad popular as Abacha with rich garnishing (Photo credit: Daily Fresh Eat)<\/em><\/figcaption><\/figure>\n\n\n\n

                                                                                                          To date, salad is an elite dish that often makes an appearance only on special occasions. Africans have their own type of salad which enjoys the same privilege. However, it is nothing like the English salad that most of us are used to. Like English salad, the majority of the ingredients of African salad are raw. These include vegetables, pepper, onions, and so on. Sometimes it also includes fruits. At African Vibes, we are all about twisting and turning up the norms. Come with us on this journey to discover exciting African salad variations.<\/p>\n\n\n\n

                                                                                                          How popular is the African salad?<\/h2>\n\n\n\n

                                                                                                          The African salad is also known as Abacha. Although native to West Africa, it is a favorite dish in different parts of the continent. Abacha originated from the Igbo<\/a> tribe in southeastern, Nigeria. It is made by boiling cassava tubers, slicing, soaking overnight in cold water, washing, and drying them thoroughly in the sun. This lengthy process creates the base of this tasty food.<\/p>\n\n\n\n

                                                                                                          ALSO READ: 12 African salad variations from all African regions.<\/a><\/strong><\/div>\n\n\n\n

                                                                                                          The preparation process is quite simple. If you have access to fresh cassava tubers, the first step is to boil the tubers for twenty minutes. Next, peel off the outer brown layer. Cut it into small bits before slicing it and soaking it in water for about 18 hours. After soaking, thoroughly wash the cassava and place it in the sun to dry completely. Store the dried cassava in a container, ready for the preparation of the African salad. However, if you don't have the time to prepare your cassava grates, you can get already-prepared and dried grates from the local market.<\/p>\n\n\n\n

                                                                                                          What is Abacha called in English?<\/h2>\n\n\n\n

                                                                                                          In English, Abacha is known as tapioca. Tapioca is a starch that is extracted from cassava roots. This species is native to Brazil but traveled through entire southern America. While it is called African salad, it is predominantly consumed in Nigeria.<\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n

                                                                                                          Fun fact<\/strong>: cassava was carried by Portuguese and Spanish explorers during their expeditions. That is how cassava came to find its way into Africa. The Portuguese introduced the cassava to Nigeria. In eastern Nigeria, you will find it cultivated by the Igbos. They use it to make this wonderful dish, the African salad.<\/p>\n\n\n\n

                                                                                                          Is Abacha healthy?<\/strong><\/h2>\n\n\n\n

                                                                                                          Abacha is a healthy food, especially because of the accompanying ingredients. Of course, before eating or serving your family a particular meal, you have to ensure that it is healthy. The health benefits are what make us try out different meals and diets. Very few foods can boast of Abacha's level of nutrition. You can enjoy Abacha with potash. This is a type of salt that is good and healthy for pregnant women and growing kids. However, since its base is from cassava, you have to watch your consumption because of the high carbohydrate content.<\/p>\n\n\n\n

                                                                                                          ALSO READ: 6 Variations Of The Delicious South African Samp Recipe<\/a><\/strong><\/div>\n\n\n\n

                                                                                                          What is the side effect of the African salad?<\/strong><\/h2>\n\n\n\n

                                                                                                          Firstly, it is very easy to get cholera from contaminated Abacha because of the handy preparation process. This is especially true if you are doing it yourself. You need to wash the cassava thoroughly to avoid contamination of any sort. Contamination due to unhygienic handling during preparation can lead to stomach upsets and vomiting. Secondly, Abacha is high in calories. Foods with that many calories may lead to excessive weight gain. Therefore, it is advisable to watch your intake while counting calories for those struggling with weight.<\/p>\n\n\n\n

                                                                                                          Also, it may shock you to know that some species of cassava have high cyanide content (cryogenic glycosides). Cyanide is a neurotoxin with potentially adverse effects. Thankfully, proper preparation\u2014particularly fermentation\u2014can help to eliminate cyanide. This is because cassava contains an enzyme called linamarase that can degrade cyanide. Therefore, it is important to make sure you are buying properly processed tapioca for your Abacha. The poisoning only occurs when you eat cassava that has not been washed and dried properly.<\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n

                                                                                                          6 Abacha (African Salad) Variations You Should Try<\/h2>\n\n\n\n

                                                                                                          #1. Abacha Ncha, African Salad by The Pretend Chef<\/h3>\n\n\n\n
                                                                                                          \"Abacha
                                                                                                          Abacha Ncha, African Salad by The Pretend Chef<\/figcaption><\/figure>\n\n\n\n

                                                                                                          The dish Abacha, an African salad, derives its name from the unprepared ingredient which is sold wet or dehydrated (dry) already processed. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          #2. Stir-Fried Abacha - African Salad by Dee's Mealz<\/h3>\n\n\n\n
                                                                                                          \"Stir-Fried
                                                                                                          Stir-Fried Abacha \u2013 African Salad by Dee\u2019s Mealz<\/figcaption><\/figure>\n\n\n\n

                                                                                                          This Abacha is made using fresh Cassava tubers. It is a popular native recipe of the Igbo people both in and out of Nigeria. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          ALSO READ: 7 Heart Warming African Breakfast Ideas For Mother’s Day<\/a><\/strong><\/div>\n\n\n\n

                                                                                                          #3. Delicious African Salad Abacha by dFoodplace<\/h3>\n\n\n\n
                                                                                                          \"Delicious
                                                                                                          Delicious African Salad Abacha by dFoodplace<\/figcaption><\/figure>\n\n\n\n

                                                                                                          This is a spicy and delicious salad, perfect for any time of the day. Enjoy with some fish, garden egg, and greens. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          #4. Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/h3>\n\n\n\n
                                                                                                          \"Prepare
                                                                                                          Prepare Nigerian Abacha (African Salad) By Flo Chinyere<\/figcaption><\/figure>\n\n\n\n

                                                                                                          This version of African Salad Abacha is very easy to make. It's an Igbo recipe that requires lots of ingredients, however, with only 5 ingredients we can make it so delicious that you and your loved ones will enjoy in minutes.\u00a0 It is basically prepared with cassava. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          #5. Quick and Easy African Salad Abacha by Zeelicious<\/h3>\n\n\n\n
                                                                                                          \"Quick
                                                                                                          Quick and Easy African Salad Abacha by Zeelicious<\/figcaption><\/figure>\n\n\n\n

                                                                                                          Abacha is\u00a0 the delicacy of the people of Enugu \u00a0\u2013 a welcome dish called Abacha (African Salad). Abacha is basically dried shredded cassava mixed with palm oil and other condiments. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          <\/p>\n\n\n\n

                                                                                                          #6. African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/h3>\n\n\n\n
                                                                                                          \"African
                                                                                                          African Salad - Abacha Ncha and Ugba\/Ukpaka by Nigerian Food TV<\/figcaption><\/figure>\n\n\n\n

                                                                                                          This dish is so yummy and that you can add a variety of tasty garnishes, to suit your palate. Get Recipe Here >><\/a><\/strong><\/p>\n\n\n\n

                                                                                                          Conclusion<\/h2>\n\n\n\n

                                                                                                          It is funny how cassava is now more widely consumed in Africa than in the place it originated from. Each ethnic community has a special way that they cook it. The African salad contains some vital micronutrients such as sodium, calcium, potassium, and iron. In itself, Abacha is a wholesome meal. However, it is advisable to eat it with other foods for a healthier balance.<\/p>\n\n\n\n

                                                                                                          Abacha is a great serving in the Eastern part of Nigeria during coronations, marriages, and festivals. Igbos love Abacha as a delicacy during these ceremonies. Interestingly, many of the consumers of this elite meal are oblivious of its health benefits. Due to the high fiber content of cassava, it is good for digestive health.<\/p>\n\n\n\n

                                                                                                          ALSO READ: How to make stir-fried Abacha<\/a><\/strong><\/div>\n\n\n\n

                                                                                                          If you are native to West Africa and have not had a chance to eat Abacha, you are missing out on a lifetime of delicious and healthy food. Abacha is relatively easy to prepare and the ingredients are not expensive. As Africans, we are lucky to have delicious delicacies that enable us to live long and strong. With these variations, you can keep your serving fresh and leave your family guessing. Have you tried African salad (Abacha) before? How would you describe it in one word? Leave your comment below.<\/p>\n","post_title":"6 Abacha (African Salad) Variations You Should Try","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"abacha-african-salad-variations-you-should-try","to_ping":"","pinged":"","post_modified":"2024-08-12 09:32:26","post_modified_gmt":"2024-08-12 09:32:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=363307","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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